Wet is the easiest to penetrate. Damp evil never fights alone, but always colludes with other evil spirits. Moisture becomes cold and wet when it is cold.
Spring is a season dominated by liver-qi, which is easy to bind the spleen and make the spleen and stomach weak, and the water is not wet and endogenous. In addition, it is rainy in spring, and external humidity invades the human body, blocking meridians and disturbing viscera, so the human body is easily trapped by moisture in spring. But spring is the season when everything recovers and the weather gets warmer, and it is a good time to drive away the cold and dampness in the body.
Keeping in good health without getting rid of the cold is all in vain! Some say it's cold, some say it's hot, and some say it's too comfortable. The same care, the same technique, different physique, different effects, once done, once done! Toxins in the body are equivalent to chronic poisoning, eroding your health bit by bit. According to Chinese medicine, from cold to hot, cure diseases and save lives! You can't stand this little cold and heat, and you can't stand the money you've saved all your life to sleep in that collapsed hospital bed. Get rid of cold and dampness, from now on!
First, what are the manifestations of body cold?
It's cold below the navel.
Cold on the navel < cold stomach!
Cold waist with cold pulse!
Cold shoulders [screaming] make you feel bored!
Cold and lung qi deficiency!
Cold neck bladder deficiency!
The back of your hand is cold and your breath is insufficient!
The thigh is cold and the spleen and stomach are cold!
The calf is cold and the stomach is weak!
Primary cold and dampness: on the epidermis, symptoms: itchy skin, eczema.
Secondary cold and dampness: in terms of muscles, symptoms: acid, lethargy, fatigue and fatigue, such as shoulder and neck hypertrophy, acid lethargy, backache and fatigue, and joint acid lethargy.
Tertiary cold and dampness: cold and dampness in bone, that is, in bone. Symptoms: scapulohumeral periarthritis, cervical spondylosis, shoulder pain, hardness, low back pain, rheumatoid arthritis, weather joint pain.
Second, the harm of body cold
Long-term cold leads to pain, long-term pain leads to deficiency, and long-term deficiency leads to illness!
The incidence of various diseases in modern people is getting higher and higher, and most diseases are directly related to cold and dampness in the body. Because the cold constitution will lead to the blockage of meridians in the body, many impurities in the blood and metabolites of various organs can not be discharged in time, blocking blood vessels and meridians, leading to the decline of immune self-healing power of skin, organs and cells, resulting in premature aging and early death!
1, body cold, resulting in a decrease in hematopoietic cells in bone marrow.
Blood is the energy flowing in the body. When the body is in a cold state, the vitality of hematopoietic stem cells in bone marrow decreases, which gradually reduces the blood energy of the whole body, and the functions of various parts can not reach the best health state. If you work in a state of blood stain, coagulation and loss for a long time, your body will naturally have various problems.
2, body cold, causing tens of millions of heart and brain arteriosclerosis.
When the human body is cold, due to the decrease of body temperature, the veins in the body are blocked and no longer unobstructed, which leads to the accumulation of metabolites in the veins, the increase of vascular wall thickness, and the long-term accumulation and precipitation of toxins, which leads to insufficient blood supply, insufficient energy in the body, failure of various organs, and aging and pathological changes of cardiovascular and cerebrovascular diseases.
3, body cold, resulting in a high incidence of various cancer deaths.
When the body is cold, it delays the timely discharge of various metabolic waste toxins in the body, causing blockage of qi veins in the body and reducing people's energy and physical strength; Excessive stress and unreasonable diet lead to unbalanced nutrition in the body, which leads to the high incidence and recurrence of various inflammations and cancers.
4. Fear of cold affects the healthy development of the next generation.
When the body is cold, it will cause kidney deficiency and endocrine system disorder. If parents are pregnant and have children when they are cold, their innate quality will be bad and their children's health will be affected in the future. This is "harming themselves and destroying their children".
5, body cold, leading to the decline of human immune repair ability.
Long-term body cold will lead to hypothermia, which will lead to the loss of vitality of white blood cells, the main immune force of the human body, and the loss of the function of the body's self-healing and repair system, thus triggering a series of physiological diseases. Once sick, most of them will not be cured for a long time, resulting in small lesions.
6, body cold, causing skin and joint aging.
Long-term body cold, the skin will appear slack and dull, prone to "spots, wrinkles, sensitivity"; Even with the best skin care products, the effect will not be ideal; At the same time, the body shape and joints will also be deformed, often backache; Because body cold will lead to slow metabolism, weaken the ability of nutrient absorption and synthesis, accumulate a lot of toxins and lose collagen, and bad fat will also accumulate in internal organs and even blood vessels, leading to aging.
Third, the causes of body cold
1, boil out the internal cooling
In the view of Chinese medicine, the feeling of home is very important, and you should go to bed before eleven o'clock in the evening. Because the children at this time are full of yin and a little bit of yang, this is the time for the transformation of yin and yang, and it is also the time for a little yang to sprout, which can only be carried out smoothly in sleep.
If you don't sleep at this time, you will kill Yang Miao with a stick. In the long run, yin is yang deficiency, and yang deficiency is cold.
Step 2 kill the cold inside
Short skirt, navel dress, halter dress ... sexy and cold. Moreover, these exposed parts are the most afraid of cold.
Needless to say, the shoulder joint and knee joint are the weak parts of the human body, and it is the most difficult to bear to catch cold. What is even more frightening is the nape of the neck and the waist and abdomen. The lower abdomen is the center of vitality and the body is important. The waist is the house of the kidney, and the nape of the neck belongs to the position of the Du meridian and is the general manager of the Yang meridian. These places are exposed, so it is strange that you are not exposed to the cold.
3, eat cold inside
In summer, ice cream, popsicles and cold drinks are many people's favorites. What's more, it's a big glass of ice water in the morning, and the fruit is taken out of the refrigerator to eat. In this case, if you eat it for a long time, you will eat internal cold.
4. Deficiency leads to internal cold.
Deficiency of the five internal organs and six internal organs will reduce the function and vitality, and the internal cold will cluster. In addition, modern people are under great pressure and have a fast pace of life, and the positive energy of the body is being consumed more and more. If you don't pay attention to health care, it will lead to consumption far greater than nourishing, leading to weakness of the internal organs, dullness of the internal organs, and breeding internal cold.
5. Laziness leads to internal cold
Movement is yang, quietness is yin, and life lies in movement. Only by regular exercise can qi and blood not be blocked. What modern people lack most is this. If they rest at home, go out by car and sit at work for a day, they are always motionless, their blood circulation is weak, their physical strength is reduced, and their visceral function is weakened, then the cold is endogenous.
6. External cold hurts the body
This external cold refers to the cold of the external environment. For example, the temperature drops in autumn and winter and the weather is cold. If you don't pay attention to your clothes, you will easily feel cold, but interestingly, modern people actually suffer from cold in summer.
It's instinct that human pores are wide open when it's hot. You must radiate heat to the outside. This pore is open, so you stay in an air-conditioned room and blow air. At this time, your body doesn't even have a door, and the cold will swagger into your body.
Fourth, how to get rid of cold in the body?
1, get rid of bad habits.
Did all your friends see it? This is how the cold body raises itself. Cold pathogens accumulate in the body, which reduces the vitality and metabolism of internal organs, and then continuously accumulates fat, but is unable to discharge toxins, and all kinds of things pile up together to form obesity. If you want to drive away the cold, you must first get rid of the above bad habits.
2. Moxibustion to dispel cold
Chinese medicine tells us that moxibustion is the first effective method to drive away cold. You can moxibustion Fenglong, Zusanli, Sanyinjiao, Shenque and other points, and the effect of dispelling cold is very good. Every time 10 ~ 15 minutes, 1 ~ 2 times a day.
3, dietotherapy to drive cold
Ginger is definitely a good thing to drive away the cold and warm the spleen and stomach. However, it is divided into live and dry. Ginger Xin powder is good at clearing turbid qi in meridians and viscera, while dried ginger is good at warming spleen and stomach to dispel cold and dampness. Brown sugar is also a good hand for dispelling cold and nourishing blood.
Soak 3 grams of dried ginger and 3 grams of brown sugar in boiling water for 10 minute, and drink it two or three times a week. But remember, sleep with radish and get up with ginger, so try to drink it in the morning. You can also add three slices of ginger, five slices of red dates, three slices of longan and a dozen pieces of medlar, add a proper amount of brown sugar, and boil water in the morning.
It is best to eat three slices of vinegar soaked ginger every morning.
You can also add some ginger to soak your feet to drive away the cold, and the effect of driving away the cold is also obvious. It is often said that "the rich take tonic, while the poor soak their feet". It can be seen that soaking feet plays a great role. Especially in modern society, the extensive use of air conditioners and people's general love of cold food make their bodies cold and wet. By soaking your feet, you can accelerate the discharge of cold in your body.
Step 4 massage the abdomen
The cold of the body is centered on the lower abdomen, so smart people must know that if they try to keep the lower abdomen warm, there is no hiding place for the cold.
In ancient times, it was called "jade belt around the waist". Pulse is a special kind of meridian, which belongs to eight strange meridians. Other meridians are vertical, but they walk horizontally around the waist, just like a barrel hoop, which can play a role in binding the whole meridian.
There are many women who are not fat in other places, but there is a lot of fat on their waist, which looks like a swimming ring on their waist from a distance. In fact, this is because the qi of the pulse is insufficient, and other meridians cannot be restrained. You should massage this meridian more until it is hot enough to help dredge the twelve meridians and eliminate the cold poison in the meridian.
(1) Abdominal push-get up with a jade belt around your waist.
Put your hands together, put your fingertips forward, and push your palms and heels against your navel to both sides. When you push to the sides of your waist, the back of your hand is opposite to the Mingmen point of your lower back (the navel is facing your lower back). Starting from Mingmen point, push the back of your hand back to your waist. Press repeatedly for 5 to 10 minutes, preferably until the pulse is hot. This can effectively open the vein, dredge the whole meridian and play the role of one-stop communication.
(2) Rubbing the abdomen
It's easy to rub your stomach. Take your hands as the center of your navel, rub them 36 times first, and then rub them smoothly. If you want to go cold, do it once in the morning, at noon and at night, and don't do it within 2 hours after meals.
The above four tricks, as long as they are adhered to for a long time, can get rid of colds very well. Then, the next step is up to you. Let's move!
Keeping in good health without getting rid of the cold is all in vain! The method of expelling cold has been presented, and the future of expelling cold depends on your grasp!