How to scrape off moisture, there is a saying in Chinese medicine that moisture is heavy. Scraping is a traditional way in China. Although the skin will turn red and look scary after shaving, the health care effect is still obvious. But how do you scrape off the moisture?

How to Scrape and Eliminate Dampness 1 Method of Scraping and Eliminating Dampness 1, Quchi Point

Positioning method: bend the elbow joint at a right angle, which is located at the midpoint of the connecting line between the lateral end of the elbow joint bar and the lateral epicondyle of humerus. When the elbow joint is completely bent, it is located at the lateral end of the elbow joint bar.

Scraping function: The moist and turbid qi of the large intestine meridian gathers here, and scraping at this point can transform the heat of spleen and soil, dry the damp heat of the large intestine meridian, relieve rough skin, elbow pain, eye diseases, toothache, upper limb paralysis, numbness and pain, and also relieve hypertension.

Scraping and removing dampness II. Xuehaijiao

Positioning method: bend your knees, two inches at the inner end of thigh and patellar base, and at the bulge of the head inside quadriceps femoris. After sitting in a chair and straightening your legs, you will see a concave place on the inside of your knee, and the top of the protruding muscle above the concave is the blood sea point.

Scraping effect: it helps to relieve symptoms such as irregular menstruation, amenorrhea, abdominal distension due to qi, eczema, itchy skin and anemia.

Scraping and removing dampness 3. Yinlingquan point

Positioning method: Sit up straight or lie on your back. Yinlingquan point is located on the inner side of the calf, in the depression below the medial condyle of the tibia, between the posterior edge of the tibia and gastrocnemius muscle, and at the starting point of soleus muscle.

Scraping effect: it is easy to feel external dampness when there is dampness in the body. Don't let too much moisture in your body, except for external dispersion, but also internalize a part. Scraping at Yinlingquan point can internalize damp evil, clear damp-heat, strengthen spleen and regulate qi, invigorate kidney and regulate menstruation, dredge meridians and activate collaterals, and help relieve abdominal distension, diarrhea, edema and knee pain.

Scraping and removing dampness method 4. Fenglong point

Positioning method: the anterolateral leg is 8 inches above the lateral ankle tip, and the two fingers (thumb) are away from the front edge of tibia.

Scraping effect: Chinese medicine believes that dampness is bound to produce phlegm. This point can eliminate phlegm and clear the mind, especially suitable for those with excessive dampness in early autumn, and is helpful to relieve chest and abdomen pain, vomiting, constipation, dizziness, upset, facial edema, edema of limbs and other symptoms caused by phlegm and dampness.

Scraping and removing dampness 5. Tianshu point

Positioning method: When selecting points, you can use supine position. Tianshu point is located in the middle abdomen of human body, two inches on both sides of navel.

Scraping function: while removing blood stasis, it is necessary to give an outlet for evil spirits. Scraping at this acupoint can accelerate the discharge of wet and toxic pathogens in feces, and relieve constipation, abdominal distension, diarrhea, periumbilical pain, dyspepsia, nausea and vomiting.

Scraping and removing dampness 6. often in the den

Positioning method: It is located on the abdominal line 4 inches above the navel in the upper abdomen, and you can take the acupoint on the back. The midpoint of the connecting line between the lower sternum and the navel is this acupoint.

Scraping effect: This acupoint has a good effect on relieving abdominal distension, nausea, indigestion, diarrhea and constipation. Caused by high temperature and humidity in summer. In addition, it also has a good effect on relieving insomnia caused by autumn dryness.

Scraping and removing dampness 7. Ground machine point

Positioning method: it is located on the inner side of human calf, 3 inches below Yinlingquan point, that is, on the connecting line between the tip of medial malleolus and Yinlingquan point, and on the posterior edge of medial tibia.

Scraping effect: Diji point has a strong spasmolytic and analgesic effect, which can be used to help relieve abdominal pain, diarrhea, edema, irregular menstruation, dysmenorrhea and other symptoms.

How to scrape dehumidification 2 Scraping is a very traditional way of keeping in good health in China. It has good health care function and can prevent and treat many diseases. Is it useful to scrape again with moisture? Scraping can really remove dampness and detoxify. Therefore, scraping with heavy moisture can mainly scrape the spleen meridian, and then scrape the whole back.

What is scraped is the back, that is, the acupoints of the Yang meridian, such as the acupoints on the bladder meridian and the Du meridian. By scraping, that is, with the help of external force, the yang of the human body is excited. After the yang is excited, the moisture in the body is naturally discharged. Acupoint stimulation and cupping are based on this principle.

Scraping and cupping, although it has a certain effect of eliminating dampness, is not the main treatment. The essence of dampness in traditional Chinese medicine is water. Moisture is mainly excreted through defecation and sweat. The effect of cupping for scraping and removing dampness is actually very limited. Therefore, eliminating dampness mainly depends on internal treatment, not external treatment.

Patients with wet weight should first be classified according to syndrome differentiation, and drugs can be used to relieve exterior syndrome. Because the root cause of wet weight is spleen and stomach deficiency, it is necessary to regulate the spleen and stomach after dampness removal to fundamentally improve physical fitness.

What acupoints are scratched by moisture? Scraping position of acupoints on the back: The whole back includes many acupoints on the back, such as Shu Fei, Xinshu, Pishu, Ganshu and Shenshu.

Scraping effect: Scraping at this point can accelerate the discharge of dampness and toxin in feces, and relieve constipation, abdominal distension, diarrhea, periumbilical pain, dyspepsia, nausea and vomiting. Scraping position of zhongwan point: zhongwan point is located in the upper abdomen, 4 inches above the navel, and points can be taken on the back. The midpoint between the lower sternum and the navel is this point.

Scraping effect: Scraping this point has a good effect on relieving abdominal distension, nausea, indigestion, diarrhea, constipation, etc. caused by hot and humid weather in summer, and also has a good effect on relieving autumn dryness and insomnia. Location of scrapping point: Scraping point is located on the inner side of human calf, 3 inches below Yinlingquan point, that is, on the connecting line between the tip of medial malleolus and Yinlingquan point, and at the posterior edge of medial tibia.

Scraping effect: scraping at Diji point has a strong spasmolytic and analgesic effect, and can be used to help relieve abdominal pain, diarrhea, edema, irregular menstruation, dysmenorrhea and other symptoms. Precautions for removing moisture in scraping 1 Pay attention to scraping from top to bottom when scraping, and don't hang it after scraping. Every scrape is in the downward direction.

2, be sure to drink a cup of hot water after scraping, so as to achieve the dual effect of dampness and detoxification.

Be careful not to shave every day. You must shave again after the last one.

How to scrape to remove moisture 3 Scraping can remove moisture. Scraping can find Yinlingquan point, and the positioning method adopts sitting position or supine position. Yinlingquan point is located on the inner side of the calf, in the depression below the medial condyle of tibia, between the posterior edge of tibia and gastrocnemius, and at the starting point of soleus muscle.

. It is easy to feel wet outside when there is wet inside. Don't let too much moisture in your body, except for external dispersion, but also internalize a part. Scraping at Yinlingquan point can internalize damp evil, clear damp-heat, strengthen spleen and regulate qi, invigorate kidney and regulate menstruation, dredge meridians and activate collaterals, and help relieve abdominal distension, diarrhea, edema and knee pain.

First, choose scraper and oil scraper. Generally, horns, coins and porcelain spoons can be used. Scraping oil can be sesame oil, safflower oil, voltarin ointment and snake oil ointment. The second step is to select the scraping part and clean the skin first. Generally, acupoints of Du Meridian and Bladder Meridian in shoulder and back, and acupoints of lung, spleen and kidney meridian are selected, such as Shoulder Well, Quchi, Dazhui, lung, spleen, kidney and Xingwang.

Step 3: Dip the scraper in scraping oil and scrape it from top to bottom, from middle to both sides, and from inside to outside along certain parts. From light to heavy, scrape in one direction along the meridians, and it is forbidden to scrape back and forth. Each part is about 20 times, and the movement is stable and moderate, so that the superficial veins of the skin come out slowly. The fourth step is to clean the skin with a towel after shaving, drink plenty of water, and pay attention to shelter from the wind and keep warm. It usually takes 2-3 days to scrape.

The fifth step is to pay attention to the feeling that the body surface temperature is suitable when scraping, and you can't scrape against the tuyere. You can't take a shower until the sweat hole is closed. If you have cowhide, heart failure, hemorrhagic disease, drunkenness and fatigue, it is not suitable for diabetics to shave. Every other day 1 time, continuous1time, generally can eliminate moisture in the body.