Living conditions are really good now. Many newborn babies weigh eight or nine kilograms, even 10 kilograms. To tell the truth, it's really bad for children. These giant babies are more likely to develop diabetes when they grow up than children with normal weight at birth. Moreover, being overweight during pregnancy is prone to hypertension and hyperglycemia in the later period, which is not conducive to natural delivery and has a great impact on postpartum health. Therefore, controlling the diet during pregnancy is very important for the health of yourself and your baby. Let's share some experience of my diet during pregnancy.
Diet control during pregnancy should achieve seven ones.
1, an egg
Needless to say, the nutrition of eggs is well known. Eat at least one egg every day during pregnancy. Some pregnant mothers may be reluctant to eat eggs because of morning sickness in the first trimester, but they should insist on eating one even if they spit it out. Some pregnant mothers can eat a lot during pregnancy, but it is best not to eat more than two. You only need to eat 1-2 eggs every day to meet the essential amino acids of human body.
2, one hundred grams of meat
Meat is rich in high-quality protein, which is also one of the best sources of iron. But there is no need to eat too much during pregnancy. Just make sure to eat 100 grams of meat every day. It is best to include 200 grams of fish per week.
3. A bowl of rice
The staple food rice is also the key to the diet during pregnancy. If you eat too much rice, your blood sugar will rise easily and you will get fat easily. Each meal 1 bowl of rice is enough, and some vegetables are needed.
4, a catty of vegetables
Vegetables contain essential nutrients and a lot of fiber, and are also an important part of people's healthy diet. Eat enough vegetables every day during pregnancy.
5.an apple
Eat fruit in moderation during pregnancy, not too much. I remember that a classmate in pregnant school gained 50 pounds when she was pregnant for 5 months. She said that she ate too much fruit and little other staple food. Some people think that children who eat fruit are more hydrated, have better skin and are smarter. They eat fruit instead of staple food. Don't forget that fruit contains a lot of sugar. Relax, usually eat an apple a day.
6, a catty of milk
Drinking milk during pregnancy can not only supplement protein, but also calcium. Don't drink less than a catty of milk or other dairy products a day. You can drink one box in the morning and one box in the evening.
7.a handful of nuts
Nuts are rich in unsaturated fatty acids. Eating nuts during pregnancy is good for both mother and fetus, and it is the best choice for snacks during pregnancy. But don't eat too much. Excessive consumption of nuts can lead to obesity, excessive internal heat and constipation. It is enough to eat a handful every day, whether it is walnuts or other nuts such as melon seeds. You can also mix several kinds of nuts. Generally, this well-matched nut is 25 grams in a small bag. This amount is scientific and the nutrition is good. You can choose this.
Have you learned the seven 1 of pregnancy diet? I don't know how to eat during pregnancy. Just eat this!
Answer: The health manager who specializes in dietotherapy, official account of WeChat WeChat: Princess Wei Wei Ai (ID: weiweigongzhujia).