1, eat cold.

Men's preference for animal fat will overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors.

Men should learn to eat a low-calorie diet and reduce the intake of animal fat. Take pork as an example, it should be controlled at 232 a day. It is best to eat pork with beans, which can make cholesterol and fat particles smaller. The amount of edible oil eaten every day should not exceed 30 grams.

2. Suppress your anger.

When a man is over 40 years old, his physical function declines, but his temper gets bigger day by day. Being angry once will ruin a person's health, and tolerance is a "vitamin" to maintain mental health.

When you are angry, you should be good at extricating yourself, such as listening to soothing songs, tidying up your desk and taking a slow walk outdoors, which will help lower your blood pressure and stabilize your heart rate.

If you need to pay more attention to professional knowledge and medical care,

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