The liver is the "general's official" and is responsible for excreting and storing blood. Its influence on emotion is reflected in the following aspects: regulating qi and emotion. Anger hurts the liver, likes to adjust the mentality but hates depression. Liver depression turns into fire, and qi and fire go up against it.

Anger is mostly caused by external stimuli, so we should first flirt, establish an optimistic outlook on life, be open-minded and let the fire go out. Nothing in the world is difficult for one who sets his mind to it. It is also important to adjust your emotions. Anxiety will "add fuel to the fire", and maintaining a good mood will help regulate the "internal heat" in the body.

Eat more "clear fire" food. Fresh green leafy vegetables, cucumbers, oranges, bitter gourd and green tea all have a good effect of clearing fire, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good.

Drinking chrysanthemum tea often at ordinary times does have the effect of clearing liver and improving eyesight.

Angry, what to eat?

1) drug therapy to solve "excessive internal heat";

1. Chinese herbal medicines for nourishing yin, such as Radix Asparagi, Radix Ophiopogonis, Radix Scrophulariae, etc.

2. Rhubarb, Rhizoma Coptidis, Cortex Phellodendri, etc.

3. Antitoxic and detumescence drugs such as Forsythia suspensa, Flos Lonicerae and Folium Isatidis.

4. Children who get angry can eat Wangshibao Akamaru and Xiaoer Huashi Pills.

These drugs for reducing fire are not suitable for everyone. Fire can be divided into deficiency fire and excess fire, depending on whether the patient is liver fire or lung fire or other types, so drugs should not be taken casually, and must be taken under the guidance of a doctor.

2) TCM therapy to solve "excessive internal heat":

Acupuncture, cupping, massage and massage in traditional Chinese medicine also have a good auxiliary effect on the treatment of excessive internal heat. Pay attention to the combination of work and rest in life, pay attention to eating more vegetables and fruits containing vitamins in diet, drink more water and drink less sweet and sour drinks, eat less spicy fried food and smoke and drink less. There is also a close relationship between getting angry and mental state. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent for people.

3) Dietotherapy to solve "excessive internal heat":

As far as food is concerned, "bitter" food is the natural enemy of "fire". The reason why bitter food is bitter is because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.

In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.

1. Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer not only won't "get angry", but also can clear away heat and detoxify and get rid of anger. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.

3. Watermelon is cold. Eating it will not cause "getting angry" and upset, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

4. Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, because high temperature consumes a lot.

Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".

Pay attention to eating fruit. Some fruits are hot fruits, such as litchi, orange, pineapple, longan and pomegranate. Onion, ginger, garlic, pepper, wine, pepper, pepper, smoked food, Sichuan mala Tang, etc. are all easy to get angry.

4) Treatment to solve excessive heart fire:

In order to prevent the rising of heart fire or clearing heart fire, some foods can also be used as diet therapy, which has the effect of clearing heart fire and moistening dryness. These methods are as follows:

2 to 3 pears, tofu 1 piece, 2 eggs, and proper amount of salt.

1. Peel and core pears and cut them into small pieces or thin slices.

2. Cut the tofu into small pieces; Beat the eggs into egg liquid.

3. Add appropriate amount of water to pears and tofu, and boil for 10 minute, then add egg liquid to boil.

In addition, people with strong hearts can often drink tea cooked by bamboo leaves, licorice, rush, rehmannia root and Ophiopogon japonicus, which has the effect of clearing away heart fire. People with rising deficiency fire can often drink sweet soup made of lily, tremella and Polygonatum odoratum, which has the effect of clearing heart and nourishing yin.

5) Treatment of excessive liver fire:

Lack of sleep or poor sleep quality can also lead to an increase in liver fire. To prevent liver fire, in addition to adequate sleep and relaxation, some simple herbs or foods can also help to clear fire or "reduce fire". In order to prevent the rising of liver fire or clearing liver fire, Chinese medicine often uses Prunella vulgaris, mulberry leaves, chrysanthemum or honeysuckle, wormwood and so on for treatment, and the effect is good. The method is as follows:

1. Take Prunella Spica 12g, Mulberry Leaf and Chrysanthemum each 10g. Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for another half an hour, and finally add chrysanthemum to cook for 3 minutes to drink tea instead. You can season it with rock sugar or honey.

Note: The above is the weight of 1 to 2 people, which can be increased according to the number of people.

2. Flos Lonicerae 15g, Herba Artemisiae Scopariae 15g. Soak honeysuckle and wormwood in proper amount of water for half an hour, then cook for another half an hour, and then drink tea instead. It can be seasoned with brown sugar or sliced sugar or honey.

In addition, to prevent the liver fire from rising, you can also drink "medlar chrysanthemum tea", the method is as follows:

Boil Lycium barbarum for 30 minutes first, add chrysanthemum and then cook for 3 minutes, which can be used as tea. It is suitable for patients with dizziness, envy and dry eye who often use their brains.

In addition, Chinese medicine also believes that nourishing liver can eat more pig liver or chicken liver, especially those who often have blurred vision and use too much energy.

6) Treatment of excessive stomach fire:

In addition to bad breath in the mouth, patients usually have problems such as dry stool, bitter taste and burping. At present, western medicine research thinks that most of these patients are infected with Helicobacter pylori, while Chinese medicine thinks that it is generally excessive stomach fire, but sometimes it is also manifested as excessive liver fire. Conditioning is mainly diet conditioning, drinking more water and changing bad living habits. If it is stomach fire, you can take some medicine such as Sanhuang tablets. If it is liver fire, you can use Danshen Xiaoyao Pill.

What to eat when you are angry? What food do you eat when you are angry?

In real life, some people get angry easily. People around you only know that this man has a big temper, but rarely think that he is probably suffering from a disease.

Chinese medicine calls irritability "good anger", which belongs to the category of diseases.

According to the theory of traditional Chinese medicine, anger is mainly related to the liver, which mainly includes three symptoms: liver depression and qi stagnation, hyperactivity of liver fire and spleen deficiency and hyperactivity of liver.

stagnation of QI due to depression of the liver

Symptoms are frequent sighing, chest pain or string pain. The causes of liver depression and qi stagnation are depression, mental stimulation or a history of mental injury.

Countermeasures: First of all, we should adjust our consciousness and emotions through psychological health preservation and adopt persuasion to treat the cause. Eat more foods that can soothe the liver and regulate qi, such as celery, wormwood, tomatoes, radishes, oranges, grapefruit, citrus, citron, bergamot and so on.

flaming-up of the liver-fire

Symptoms are dreamy sleep, red eyes, swelling and pain, bitter mouth and thirst. Most of the causes are long-term stagnation of liver qi, or excessive smoking and drinking, or eating sweet, fat and spicy things.

Countermeasures: In addition to quitting smoking and limiting alcohol, we should avoid eating sweet, fat and spicy foods, and eat more foods that clear liver and heat, such as bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprout, soybean sprout, celery, cabbage, cabbage, day lily, rape, loofah, plum, plum, hawthorn and citrus.

Spleen deficiency and liver excess

Symptoms include fatigue, anorexia, abdominal distension, bilateral pain and loose stool. The etiology is mostly due to spleen deficiency and excessive liver qi, which affects the operation function of spleen.

Countermeasures: Strengthen the spleen and regulate qi, and eat more foods with the functions of strengthening the spleen and benefiting qi in diet, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, Euryale euryales, yam, jujube, carrots, Chinese cabbage, pumpkins, oranges and other foods.

Excessive emotional reaction can damage human internal organs and cause diseases.

China's traditional mental health preserving method has a good effect on overcoming bad emotions, and can calm anger through self-regulation. However, when you are particularly excited, you should also vent your anger in different places, rationally guide and divert your attention, so as to calm your emotions.