1, healthy and delicious snacks 1. Sunflower seeds-beauty; 2. Peanuts-can prevent skin diseases; 3. Walnut-Ke Xiujia; 4. Jujube prevents scurvy; 5. Cheese-fixed teeth; 6.figs-promotion
Enter the blood circulation; 7. Pumpkin seeds and pistachios-brain; 8. Milk sugar-moisturizing; 9. Raisins-Buxue 10. Sesame paste-black hair; 1 1. Chocolate-flavored; 12. mint throat moistening 13. Rich in citrus
Vitamin C.
2, after-dinner health 1 eat too greasy, drink a cup of celery juice; 2 drink some yogurt after eating hot pot to protect gastrointestinal mucosa; 3 indigestion, drink barley tea or orange peel water after meals; Eat fruit after eating instant noodles to make up for the deficiency of vitamins and minerals; ⑤ Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion and relieve stomach discomfort; 6 eating a persimmon after a meal can moisten the lungs and promote fluid production, nourish yin and clear dryness.
Chinese medicine says that eating Lycium barbarum for health can "strengthen bones and muscles, resist cold and heat". It is a good medicine for nourishing, recuperating and resisting aging. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can rise and fall.
High skin's ability to absorb oxygen, in addition, it can also play a whitening role. "Compendium of Materia Medica" records: "Lycium barbarum can tonify kidney and produce essence, nourish liver and improve eyesight, strengthen bones and relieve fatigue, easily change color, turn white, improve eyesight and soothe nerves, and prolong life."
4. Tofu, a healthy dish in summer, is rich in protein, and tofu protein is completely protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
5, health and color "Huangdi Neijing" According to the five elements theory, the five colors are matched with the five internal organs of the human body, namely green, red, yellow, white and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lung and black governs the kidney. one
Generally speaking, eat more green (broccoli, cucumber, etc.) in spring. ), red in summer (carrots and tomatoes), white in autumn (white radish and tremella), black in winter (kelp and black sesame) and yellow in all seasons (pumpkins and plant seeds).
6, life tips top ten best health care methods in summer: 1, the best seasoning: vinegar; 2. The best vegetables: bitter vegetables; 3, the best soup: tomato soup; 4, the best meat: duck; 5, the best drink: hot tea; 6, the best nutrient: vitamin E; 7. Best exercise: swimming; 8, the best color: red; 10, the best health care measures: regular sleep.
Second, keep some common sense of life.
1. In ancient times, we Han people didn't eat dinner, not even the emperor; Not to save money, but "hunger can cure all diseases without dinner"; Everyone should try to eat less dinner, which is absolutely beneficial and harmless to health.
Four bad habits that are harmful to health: smoking, staying up late for a long time, drinking and overeating.
3. Acne acne chips apply to the face. Potato chips have anti-inflammatory effect. You can also try Yihuanong Herbal Acne Removing Water. The quickest and easiest way is to use it the next day when you get acne. Yogurt+banana puree can shrink pores when applied to the face. 4. The best sleep time in a day: 10 pm-6 am.
5. When the computer has a glitch, most people will restart it; In fact, the problem can be solved by completely turning off the power supply after a period of time and then turning it on again.
6. Take 30g of ginger, chop it up, soak it in general medical alcohol, seal the bottle 1 week, extract the filtrate, and bottle it for later use. Dip the filtrate with a cotton swab or cotton ball and apply it under the armpit, 2-3 times a day, 1 month. Or buying a bottle of "Paavo Body Lotion" online is a relatively simple method, and it can be carved from the roots in half a month.
7. When you receive a phone call from a stranger, no matter what department he claims to be, as long as he wants to use your bank card, especially to let you operate at an ATM, you are a 100% liar.
8. Rhinitis can be prepared by washing the nose with salt water: 2g of salt, boiled with water 100ml, and put distilled water into a small bottle. Immerse the cotton ball in distilled normal saline, drip it into the diseased nasal cavity, then gently press the two sides of the nasal alar with your fingers to make the nasal mucosa fully absorb normal saline, and cooperate with Shanxintang to relax and spray freely. The best effect is 2-3 times a day.
9. Never go to the hospital for injections and infusions when you have a cold and fever! Remember: "you can recuperate without taking medicine, you can take medicine without injection, and you can have an injection without infusion."
Third, you don't know a few common sense of healthy life.
1, honeysuckle has the effect of dispelling wind and heat, and the juice of honeysuckle can be mixed with honey after being decocted in water to cool down and relieve summer heat;
2. Drinking tea after eating too greasy food can stimulate autonomic nerves and promote fat metabolism;
3. Broad bean is rich in protein, contains no cholesterol and has high nutritional value. Eating more can prevent cardiovascular and cerebrovascular diseases;
4. After finishing housework, hands tend to become dry and rough. Soak your hands in vinegar for 10 minutes to protect your skin.
5, eat more fungus food. It can regulate the flora in the body and improve the body resistance;
6, summer feet are easy to sweat, soaking feet with light salt water every day can effectively deal with "sweaty feet";
7. Eat more dry and spleen-strengthening things such as glutinous rice and bean porridge to prevent heatstroke and dampness;
8. Sunbathing after swimming in summer can prevent diseases such as skin strain;
9. Pillows are prone to damp and mildew in summer, and frequent contact with pillows is good for health;
10, eating more acidic fruits and vegetables such as tomatoes and lemons for breakfast is beneficial to nourishing the liver;
1 1. Grapes contain sleep-promoting hormones, which can help you sleep if you eat them regularly;
12, eating acidic substances and brushing your teeth immediately will damage your teeth health;
13. Spraying white vinegar on the chopping block and washing it for half an hour can not only sterilize but also deodorize;
14, longan is rich in nutrients and has the effect of strengthening the brain and improving intelligence, but it is easy to suffocate when eating too much.
Fourth, common sense of health in daily life
1. Use toothpaste skillfully: If there is a small area of skin injury or burns, applying a little toothpaste can stop bleeding and relieve pain immediately and prevent infection, and the curative effect is quite good.
2. Skillfully remove the greasy screen window: You can put the washing powder and cigarette butts left over from smoking together in the water, and use them to clean the glass window and screen window after dissolution, which has a good effect.
3. Put the shrimp in a bowl, add a little salt and edible alkali powder, rub it with your hands for a while, then soak it in clear water, and then wash it with clear water. This will make the fried shrimps transparent as crystal, refreshing and delicious.
4. There is also the unique skill of jiaozi noodles: 6 egg whites are mixed into 1 kg flour to increase the protein in noodles. Protein will solidify and shrink quickly after jiaozi takes the pot, and jiaozi will collect water quickly after taking the pot, which is not easy to stick.
5. After soaking tea in water for a few days, pouring it on the roots of plants can promote the growth of plants; Residual tea leaves can be dried in the sun and smoked in toilets or ditches, which can eliminate the stench and drive away mosquitoes and flies.
6, uncooked rice re-cooking method: If the rice is raw, you can use chopsticks to tie some holes in the rice that go straight to the bottom of the pot, sprinkle a little yellow wine and simmer again. If it's just unfamiliar, turn the noodles to the middle and simmer.
7, the trick of scrambled eggs: beat the eggs into a bowl, add a little warm water and stir well, pour into the oil pan for frying, and drop a little wine in the pan when frying, so that scrambled eggs are fluffy, tender and delicious.
8. How to use the casserole 1: When the newly bought casserole is used for the first time, it is best to cook porridge, or use it to cook concentrated rice washing water to block the tiny pores of the casserole to prevent water seepage.
9. If the collar and cuffs are dirty, you can soak the clothes in warm water with washing powder 15-20 minutes, and then wash them normally, so that they can be washed clean.
10, if the rice is burnt, turn off the fire quickly, cover the rice with a hard shell and cover the pot. After 5 minutes, the skin can absorb the burnt smell.
1 1. When cooking jiaozi, add enough water, add 2% salt after boiling, and put it into jiaozi after dissolving, which can increase the toughness of gluten, jiaozi will not stick to the skin and bottom, jiaozi will turn white and the soup will be fragrant.
12, many people like to eat vegetables but don't like vegetable soup. In fact, most vitamins have been dissolved in vegetable soup when cooking. For example, after Chinese cabbage is fried, 70% of vitamin C will be dissolved in vegetable soup.
13. How to use the casserole: When you put the casserole from the top of the fire, you must put it on a dry wooden board or straw mat, and never put it on a tile or concrete floor.