However, the fact is that in this case, three quarters of 20 16 years have passed.
I also insisted on getting up early from the summer vacation, taking my driver's license in the summer vacation, and decided to choose the morning, not because of the weather, but mainly considering that if I choose the afternoon, it is estimated that I will not see my hometown before 10: 00 in the morning for the whole summer vacation. Sometimes, it's a good idea to take advantage of external pressure and set a time limit for getting up early.
From the summer vacation to now, I have insisted on getting up early 100 days, but I can't be "full-time" because I am lazy. However, getting up early 100 days has brought me great changes. Below I will share with you my understanding of getting up early, hoping to help you.
What are the advantages of getting up early?
First of all, everyone knows that going to bed early and getting up early is good for your health. From the perspective of Chinese medicine, getting up early is more in line with health. Different organs perform different functions at different times of 24 hours a day. Evening is the time for the human immune system (lymph) to rest and filter drugs. 23:00-65438+ 0: 00 the next morning, it's time to detoxify gallbladder channels. You can only do it when you fall asleep, not just fall asleep. 65438+ 0: 00 am to 3: 00 am is the time for liver detoxification, and it is also the time for deep sleep. 3 am to 5 am is the time to detoxify the lungs. According to the theory of meridian circulation in traditional Chinese medicine, this is the period of lung meridian operation, and the detoxification activity has just begun.
The above is to explain the benefits of going to bed early and getting up early from the perspective of Chinese medicine. If we don't agree, just from our own feelings, will going to bed early and getting up early make our energy more full?
And from my personal experience, staying up late is very harmful to the skin! Every time I stay up late, dark circles and acne will come as scheduled the next day, and I will go to the appointment on time. Go to bed early and get up early for a while, and then go down naturally without any medicine.
Of course, I am not advocating that everyone should reduce sleep time in order to improve work efficiency and increase study time, and ensure at least 6-8 times of sleep every night. It is also important to take a proper lunch break during the day (within 30 minutes, more than 30 minutes will make you more tired). It is normal to doze off. Don't count on drinking coffee to support you when you feel sleepy. A proper rest at the desk 10 minutes will make a big difference.
Apart from the physical benefits, getting up early is an excellent opportunity for us to overtake on the curve of life.
First of all, getting up early can win us more study time. During this time, we can accomplish many things. What the hell can we do?
What can I do to get up early?
Many friends have the ambition to get up early, and a few students do get up early, but they don't think carefully about what they can do early, which wastes this precious time.
I joined an early punching group and asked to punch in before a fixed time every day. I kept punching in for a while and found that I didn't get much. I didn't really use this time except simply punching in. Later, the early morning club added a rule: share the learning results of this morning when punching in.
It's just a small change in the rules, and my road to getting up early and counterattack has begun. Of course, at the beginning, I simply listened to the "obtained" audio, or consulted the articles pushed by the official WeChat account. Slowly read the book about time management, only to find that there are so many things to do early!
1: Make a plan list
Recently, I tried to read the theme, read four books about time management, and got a preliminary understanding of time management. In these four books, there is no such thing as time, which is mentioned in Illustration of pomodoro technique, Time Management with Least Willpower and Let the Future Come Now.
How long does it take to make a list of plans? According to incomplete statistics, it only takes 10 minutes, and the change brought by this 10 minute to a person is enormous.
People with plans will have clearer goals. A simple plan list will also give them a preliminary understanding of what will happen today, know what they should and should not do every day, and will not be overly anxious, which will improve their ability to resist stress to some extent.
Step 2 exercise
Health is the capital of revolution. Wang Ruizhen, who once worked in Comrade Mao Zedong's Yu Ying School, wrote an inscription for the school "Good health, good study and good work".
Getting up in the morning and doing necessary indoor exercise can help us to regain our waking state as soon as possible. In addition, it is strongly recommended that all students seriously study broadcast gymnastics, which is really useful!
Step 3 read
The top five countries in the world in terms of per capita reading: Russia 54; 50 books in Israel; 47 books in Germany; 45 books in Japan; 43 books in Austria. Let's compare our country: China has 4.35 books per capita. There is also a data on the internet about the amount of books purchased per capita in relevant countries every year: 64 Israeli books, 55 Russian books and 50 American books, while China buys less than 5 books per capita every year.
According to the plan of one book a week, 52 books a year, ranking second in the world and first in Asia! Is there too many books in a week? The answer is no!
Take a 300-page book as an example (the mainstream books on the market are all below 300 pages). Read 50 pages half an hour in advance every day, 7 days a week is enough to finish a book. If you master the theme reading method and speed reading method, you can read a book a week or a book a day. This reading method has its own scope of application and is not suitable for all books.
Of course, reading is not the pursuit of quantity. When reading a book, don't try to turn all the author's ideas into your own use. If there is something suitable for you in a book, it is enough to help you.
For example, I learned about the establishment of Jiugongge diary and debris list in Teacher Ji Yuan's How Can There Be No Time? What impressed me most was Xiao Liu's method of "let the future come now", swallowing toads (first identify three tasks that you don't want to do or are difficult to handle every day).
4: Eat breakfast
Calculate carefully how much breakfast time you have compressed in the past week because of sleeping in? Get up early, try to make breakfast if possible, and friends who are inconvenient go out to drink a bowl of millet gruel to warm their stomachs, and then have two hot steamed buns (just to give an example) to start an energetic new day.
Step 5: Deal with the work
Get up in the morning and make a plan for the day. When there are few distractions in the morning, you can get twice the result with half the effort by concentrating on completing an important work of the day.
In addition, getting up early and staggering the morning rush hour can also save you a lot of time. Use this time to tidy up your desk, create a good working atmosphere and cultivate a sense of ritual at work. We will talk about what is a sense of ceremony in the third section.
1。 2. Don't open the window and don't exercise outdoors.
Environmental pollution index big data shows that the air quality in the morning is not the best. After a night of low-temperature deposition, many waste gas impurities are floating in the air.
Therefore, it is good to get up early and exercise mainly with simple indoor exercise. Don't open the window for ventilation in the morning.
Don't fold the quilt at once.
Don't fold the quilt immediately after getting up, because when people sleep, some waste gas will be discharged from the respiratory tract and the skin pores of the whole body, and skin cells will also discharge some metabolites and dander and scatter them in the quilt.
Fold the quilt immediately after getting up, and the metabolites excreted by the body will stay in the quilt. Reusing the quilt will be harmful to your health. So turn the quilt over after getting up, so that the water vapor and sweat produced by sleeping at night can evaporate. Wait until the washing work is finished before folding.
What if I can't get up?
Seeing this, you may complain: with so much nonsense, I certainly know that getting up early has many advantages, and I also know that getting up early can do more things, but getting up is useless.
It's not that you can't get up, it's just that there is something wrong with your method. So what are the ways to get up early? Try these "three mechanisms" and "three methods".
1: the mechanism of early push back
Many times we can't get up early because we don't get enough sleep. We don't know what we did at night until 12 or even 1 2, and even some friends don't know until 2 or 3. If you insist on getting up at 5 o'clock in this situation, it is simply anti-human. It is very necessary to ensure adequate sleep.
But if you decide to get up early the next day, will you force yourself to go to bed early? Everyone must have the experience of catching the early bus. I think it's easy for you to get up early in this situation, because we know we have to catch the bus the next morning. When this goal is clear, we will constantly remind ourselves to go to bed early the night before, because we have to get up early to take the bus tomorrow morning.
Many times, we stay in bed because we don't have enough sleep time at night and have no goal of getting up early. Calculate the time from home to work, and an extra second of sleep is one second. Because I have to sleep late again, there are also constant reminders of the unit punching in.
2. Monitoring mechanism
Is it difficult to get up early alone? Don't worry. Join an early-rising club. There are many similar types on the Internet. In addition to simply punching in, for example, the club I join requires me to publish my morning reading results every morning.
Even some clubs need to pay a certain deposit to join the league. If you can be out of production after one month, the deposit will be refunded to you. If not, the deposit will be used as public funds of the club to reward full-time friends at the end of the month.
Many times, don't trust your willpower too much. Without supervision, we can easily feel slack. At this time, we need to use some external pressure to urge ourselves and remind ourselves.
3. Incentive mechanism
Learn to be kind to yourself. If you get up early every day for a month, buy yourself a favorite gift and reward yourself for your hard work last month. For example, I bought some hand-held stationery. Although I can't draw by myself and my handwriting is still poor, I still can't stop yearning for hand-held stationery.
If you don't do it, don't blame yourself too much. No one is perfect, and an occasional "absence" is not as serious as you think. Don't slack off because of one failure. Summarize and reflect on why, just stick to it.
1: meaning method
Have you ever wondered why you have to get up early? Many friends think getting up early is enough. In fact, what you do early is the key. Make your own goals and plans to add meaning to getting up early. Imagine what you will gain if you get up early. Many times we are confused but can't see hope. Give yourself a "sacred" meaning of getting up early.
2. Double alarm clock method
Do you complain that you don't live alone, with your family or in a dormitory? Setting the alarm clock is to worry about affecting others. Now I'll tell you a way to turn passive into active-double alarm clock method!
The first alarm clock can be the ringtone of the mobile phone, and the volume of the alarm clock should be low. Of course, this pro-test has little effect and is only suitable for students who sleep very lightly. At this time, the perfect alarm will appear-bracelet!
Everyone uses a bracelet to detect running data, and few people use it as an alarm clock. The bracelet has a vibration alarm setting, which will keep vibrating for a set time. The amplitude is not large, the sound is very small, and it will not affect others' sleep. Wearing it on your wrist can perfectly meet the collective life needs of those who want to get up early with an alarm clock without disturbing them.
Setting the first alarm clock is not enough. At this time, you need to set a noisy alarm with your mobile phone, which is usually 5- 10 minutes later than the bracelet setting time. In this way, if the bracelet vibrates, you have to get up and turn off the second alarm clock, so as to disturb your roommate when that terrible alarm clock rings five minutes later, which will lead to being scolded.
Of course, don't keep the second alarm clock at hand. It is best to get up and go. This is the double alarm clock method. If you want to get up early, you might as well try.
3. Ritual methods
What is the ritual method? To put it simply, there is a simple ceremony before starting work. For example, it is a ritual to turn on a tomato alarm clock, set the time and dial the turntable. For example, before preparing for work, it is also a ceremony to simply clean up your desk and have a cup of coffee.
The ritual method gives us a hint. When we set a tomato alarm clock, we remind ourselves to stay focused for the next 25 minutes. When we have coffee, remind us that the next time is my work time, and other personal things need to be compromised. Everyone's ceremony is different, but different jobs should correspond to different ceremonies, so as to avoid repetition and reduce the implication for a certain job.
The above is my personal summary about getting up early, hoping to help those friends who want to get up early but don't know how to get up early. Finally, I quote a sentence from teacher Jiyuan to end: You must have the courage to end today and a new tomorrow can begin. Get up early, start with going to bed early.