According to the principle of traditional Chinese medicine nutrition, we must eat less spicy products such as onions, ginger, garlic, leeks and peppers in autumn to prevent lung qi from overflowing. Eating more sour fruits and vegetables can increase the function of the liver and resist the invasion of excessive lung qi. The following fruits are available for mothers to choose from and let their babies taste the fruit feast. Apple: It is rich in nutrition and is one of the best fruits. It can be used not only for fresh food, but also for processing. Traditional Chinese medicine believes that apples have the functions of promoting fluid production, moistening the lungs, relieving annoyance, stimulating appetite, stopping diarrhea and relaxing bowels. Children with indigestion can take it by juicing. Apples can also prevent and eliminate fatigue. Potassium in apples can combine with excess sodium in the body and be excreted. Pomegranate: sweet, sour and warm in nature, it has the functions of killing insects, astringing, astringing intestines and stopping dysentery. Pomegranate fruit is rich in nutrition, and its vitamin C content is one or two times higher than that of apples and pears. Grape: sweet and sour in nature, fresh and sweet, thirst-quenching, appetite-stimulating and digestion-promoting. Grape not only contains a lot of grape acid and fructose, but also contains protein, amino acids, citric acid, malic acid, vitamin C, carotene, riboflavin, calcium, iron, phosphorus and other substances that are very beneficial to the baby's healthy growth. Mango: Sweet, sour, cool, non-toxic, beneficial to the stomach, thirst-quenching, diuretic effect. Mango has good color, fragrance and taste, high nutrition, rich vitamins and sugar, and is convenient to eat, which is very suitable for babies. Carambola: Sweet, sour, and flat in nature, it can promote fluid production and quench thirst. According to ancient medical books, "it can quench thirst, relieve annoyance, remove heat, facilitate urination and eliminate oral rot in children." In autumn, babies are prone to wind-heat cough and sore throat. Wash them with carambola and eat fresh ones to cure them. Pomelo: sour, cold and nontoxic, it can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain, and the pulp is sweet and sour. Grapefruit is famous for its rich vitamin C, and the content of vitamin P is slightly higher than that of oranges, oranges and oranges, so it is more beneficial to obese babies. The above is just taking fruit as an example to show that it is very beneficial to eat sour food in autumn, and of course there are some vegetables, which are also very beneficial for babies to eat often. But mom should remember to control the intake and achieve a balanced diet, otherwise it will be counterproductive.