Health care methods in winter: 1. Drinking boiled water often in winter is dry, and people are prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal. Second, always drink red dates and ginger soup. Taking 10 slices of jujube and 5 slices of ginger once a night can enhance the cold resistance of human body and reduce diseases such as colds. Third, insisting on washing your face with cold water can enhance your cold resistance and disease resistance and prevent colds and colds. Fourth, often put citrus or peppermint oil on the bedside, and the strong smell can destroy the virus. Putting oranges on the bed can prevent upper respiratory diseases; Eating a few petals of oranges before going to bed can relieve phlegm and cough. Put a small bottle of peppermint oil on the pillow and cover it with a leaking cork to let the peppermint oil gas dissipate slowly. It also has the effect of treating headache and nasal congestion. 5. Sleeping at night, mulberry pillow, winter mulberry leaf and autumn chrysanthemum can improve eyesight and clear brain and cure colds. Using it as a pillow core can refresh the mind, make people fall asleep comfortably and prevent colds. The following winter regimen is representative: 1. Chinese cabbage porridge: constipation conditioning winter health conditioning fast food/staple food technology: boiling 1. Wash Chinese cabbage and cut into thick shreds; 2. Wash and shred ginger for later use; 3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it; 4. Light the pot, pour lard, heat it, stir-fry the cabbage and shredded ginger, and put it in a bowl; 5. Add about 1000 ml of cold water to the pot, pour in the japonica rice, and bring it to a boil; 6. Cook the porridge with low fire until it is cooked, add the fried cabbage, add salt and monosodium glutamate and mix well; 7. Cook the porridge for a while. Second, hangzhou dishes fruit soup: recipes for the elderly hypertension conditioning arteriosclerosis conditioning anti-aging conditioning winter health conditioning technology: boiling 1. First, cut the fresh chestnut vertically with a knife and put it in a boiling water pot for 5 minutes; 2. Leave the fire, add appropriate amount of cold water and pour it into a large bowl; 3. Peel chestnuts while they are hot, put them on a plate, put them on a drawer and steam them for about 5 minutes, then take them out and cut them into cubes; 4. Wash the wok, put it on a high fire, add 1000g cold water, pour in diced chestnuts and sugar, and skim off the floating foam when boiling; 5. Put the sweet-scented osmanthus into the pot, thicken it with 50 grams of lotus root starch and cold water, then make soup and put it in a bowl. Third, the category of milk porridge: the elderly diet hypertension conditioning arteriosclerosis conditioning winter health conditioning fast food/staple food technology: boil 1. Wash glutinous rice, soak it in cold water for half an hour, take it out and drain it; 2. ignite in the pot, add 600 grams of broth to boil, and then turn to low heat to cook porridge; 3. Pour the fresh milk into the porridge and boil it over medium heat; 4. Add cereal and sugar, stir well and put in a bowl. Fourth, casserole ribs porridge: youth recipes spleen appetizing conditioning malnutrition conditioning winter health conditioning fast food/staple food technology: boil 1. Wash the ribs, chop them up and fry them thoroughly; 2. Wash and shred lettuce; 3. Wash onion and ginger and cut into powder for later use; 4. Wash the japonica rice, soak it for half an hour, take it out and drain it; 5. Put the japonica rice into a casserole, add about 2000 ml of cold water, and boil; 6. Turn to low heat and cook slowly for half an hour; 7. Put the ribs in the pot, sprinkle with green beans and shredded lettuce, and continue to cook for 20 minutes; 8. Add salt, monosodium glutamate and pepper and mix well; 9. Simmer for a while, sprinkle with chopped green onion and Jiang Mo, and serve. Five, chicken and tofu soup: pregnant women's recipes and preschool children's recipes malnutrition conditioning winter health conditioning process: boil 1. Wash the chicken breast, remove the coarse tendons and chop it into a very fine paste; 2. Put the minced chicken into a bowl, add a little cold water, cooking wine, salt, monosodium glutamate and wet starch, and stir evenly with chopsticks; 3. Beat the egg white into a bowl, stir it into paste with chopsticks in the same direction, pour it into a chicken paste bowl and mix well for later use; 4. Slice bamboo shoots, mushrooms and fish respectively; 5. Heat the wok with high fire, pour the broth to boil, add bamboo shoots, mushrooms, shrimps, fish fillets, cooking wine, salt and monosodium glutamate, and skim the floating foam after boiling; 6. Change the original pot to medium heat and slowly drag the chicken into the soup. When it condenses and floats, take it out with a colander; 7. Take the soup out of the pot and put it in the soup bowl, then add the chicken and tofu pudding and sprinkle with minced ham. Hope to adopt.