Autumn health education publicity column content article 1 After children enter kindergarten, many parents have mentioned how colds get worse after going to kindergarten. Is it because the children didn't sleep warm during the nap in kindergarten or because the teacher didn't take good care of our children? It is really normal for parents to have such an idea. The phenomenon of children catching cold in kindergarten has indeed increased. In kindergarten classes, it is inevitable that some children will catch a cold, which will expose children to different germs, and children with poor resistance will easily catch a cold. After all, going from home to kindergarten is a great turning point for children, and their mood and environment have changed a lot, so what parents should do is how to strengthen their children's resistance.
1, living habits should be developed.
Developing good living habits includes making good schedules, developing good hygiene habits and so on. Life and rest are very important for children. Some parents let their children sleep by themselves at night by watching TV dramas or playing mahjong. The child refused to sleep, but complained about not sleeping. Parents must take their children to bed on time so that they can get up on time in the morning. At the same time, we should also pay attention to the cultivation of hygienic habits, such as washing hands before eating, washing hands when hands are dirty, and not biting your nails at ordinary times.
2. Exercise should persist.
Exercise for an hour every day, and you will be healthy and happy for a lifetime. Therefore, it is very important for children to develop the habit of exercise from an early age. You can arrange half an hour to exercise with your child every day. In hot summer, you can go outdoors, such as skating, riding a scooter and cycling. You can jump rope, shoot and corner kick indoors in winter. Children's physical fitness will be enhanced if they exercise more, and natural colds will be less.
3. The treatment of cold depends on the situation.
In kindergarten, especially when children led by grandparents have a cold and cough, they will be taken to hang salt water. In fact, children's resistance needs to be gradually enhanced. If children are often given salt water, their resistance is poor. It should be handled according to the specific situation. If the child has a cold and often coughs, you can give him some anti-inflammatory drugs and cough medicine. For example, cefaclor dispersible tablets, ambroxol hydrochloride oral liquid and Yitanjing all have good effects. If the child has a good fever, take antipyretics according to the situation; If the mental state is poor, you should take your child to have a blood test first, and the doctor will handle it according to the blood test. It is best not to hang salt water.
4. Dress appropriately to keep warm.
When I was in kindergarten, I found that children with more clothes often caught a cold in winter, while children with less clothes seldom caught a cold. What is the reason? Mainly, some grandparents always say that they should dress their children more to avoid freezing. Children wear less, and colds are the fuse of colds, not the real reason. If children often don't wear much, then their cold resistance will be strong. Of course, it doesn't mean wearing too little. Children should wear more clothes than adults. For example, the grass in the greenhouse is thin and long, and it will wither when the sun howls, while the grass that is often beaten by the wind and rain outside is not afraid of the howl of the sun and thrives. Therefore, if you are busy dressing your children and get sick, young parents still need to deal with these problems themselves.
I believe that with the careful and scientific care of our teachers, your children will grow up healthily and happily.
Child health care in autumn
With the arrival of autumn, the temperature began to drop and the weather became dry. The child has poor adaptability and tender skin. Compared with adults, they need to replenish more water and are prone to dry mouth and constipation. Yin deficiency and internal heat? Signs. Moreover, there is a big temperature difference between morning and evening at noon in autumn, so dressing children is the biggest headache for parents and teachers. Patience and meticulous care of our babies, so that they can be healthy in this disease-prone autumn, this is the primary problem of our work.
First, let children drink more water. Parents and friends need not worry about this problem in kindergarten. Through the teacher's patient education, our baby has developed good habits. Before and after doing exercises, after class, after getting up and after outdoor activities, babies can consciously drink water, but some children are picky about food. Parents can urge their children to eat more vegetables and fruits at home.
Second, when it comes to children's clothes, we must not be afraid of trouble. Children should wear one more dress in the morning and evening than during the day. We will promptly remind and help children to put on, take off and change clothes according to the change of temperature, and parents can also train their children at home. Don't dress your children too much. For example, many people add a lot of clothes early because they are afraid of catching a cold, but they don't know that it is easy to get sick? A cold? . As the saying goes? Frozen in spring and autumn? 、? If you want to keep your child safe, you often take three points of hunger and cold. . This is because the regulation of human body temperature is realized by the contraction and expansion of subcutaneous capillaries. If you don't hurry to put on more clothes and let your body gradually adapt to the environment, you can reduce the occurrence of colds. But that doesn't mean no clothes, but blind pursuit? Is it cool? The problem is the right amount. In kindergarten, there are necessary activities every day. If you wear too many clothes, you will easily sweat after a little exercise, but it will easily lead to children catching a cold and so on. Children should wear loose and comfortable clothes, not too narrow and inconvenient to prevent children from wetting their pants.
At the same time, we should also pay attention to the problem of children's shoes: children are short and have low center of gravity, so it is not easy to control their movements, so it is best to wear sports shoes with high friction and air cushion, so that children can stop and move smoothly and jump and fall safely.
Third, if your child is unwell, please be sure to tell the teacher so that the teacher can observe and take care of your child more carefully during the day's activities. If the child needs to take medicine in kindergarten, please register the class, name and date of the child and the name and dosage of the medicine taken with the health care teacher when entering the kindergarten, so that the health care teacher can give the child medicine according to the medication record and pay attention to the child's physical condition at any time.
Fourth, I hope parents can cultivate their children's self-care ability with us. For example, teach children to take off their clothes in time and learn to put them in their pants, which can protect their stomachs from cold and avoid physical discomfort.
How to Cultivate Children's Memory
Early childhood is a critical period to develop intellectual potential. Nowadays, many parents attach great importance to their children's early education and hope that their children will be smart and capable. Although many children are smart and good at thinking, they have poor memory and often forget things. The tasks assigned by teachers are unclear, and what mom and dad say often goes in one ear and out the other. They listen carefully in class and can understand what they have learned. After a while, they became complete strangers. Many children complain about themselves: Oh, I forgot. My memory is so poor! ? Many parents are helpless and don't know what to do to enhance their children's memory.
1, enriching children's living environment. You have to have life experience to remember. Some children are very young, but because? Well informed? Can remember and tell many stories. Parents provide their children with colorful living environment, play with colorful and lively toys, listen to music, talk to their children more, read children's songs, poems, tell stories, take their children to parks, zoos, shops and play games with them. All these will leave a deep impression on them and make their memories last for a long time. These impressions will cause associations when encountering new things, and it is easier to remember new things.
2. Give the child a recitation task. In order to cultivate children's conscious memory ability, children can be assigned the task of conscious memory. The simplest thing can be to let the child take something or pass a word. As children grow up,
Memorizing tasks can be complicated, such as remembering the rules of the game, retelling a story or telling what you saw.
3. Cultivate children's interest in learning. Adults tend to remember things they are interested in easily. On the contrary, what they are not interested in will force them to try to remember it. And children often can't do this, and it's hard to remember things that are not of interest. Therefore, children should not rely on coercion to learn certain knowledge and skills, but should stimulate their interest in learning. Some children can read a lot of words, and some become famous at an early age because they are interested in what they have learned and can study tirelessly.
4. Guide children to enhance their memory. The quality of memory is not entirely innate, but can be trained and improved. Parents should pay attention to maintaining their children's self-confidence. Some parents often scold their children. You don't remember anything, you have no memory at all, and it's no use telling you? If you wait, it will hurt your self-esteem. Parents should understand their children's lack of memory, remember the reasons that are not firm or correct, help their children patiently and give more encouragement. Parents should guide their children's memory methods according to their different age groups. Children's memory retention time is short, and mechanical memory is the main method of memory. If you want them to remember something, you must repeat it. You can teach them to recite some children's songs, poems, tongue twisters and remember some simple scientific knowledge. Children before entering school will consciously remember, and they can be taught to use memory methods such as sequential memory, classified memory and associative memory.
Content 2 of autumn health education bulletin board As the weather turns cold, autumn and winter have gradually arrived. Autumn and winter are the worst seasons for human body resistance, and learning health care is the key to getting less sick. So how to keep healthy in autumn and winter? Here are ten tips for keeping fit in autumn and winter. Do these things, and you can spend the autumn and winter safely!
1, nourish yin and pay attention to drink plenty of water.
In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract. The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.
2. Wear clothes to keep warm.
Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.
3. Drink honey after drinking salt water at night.
After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. Water in human body will be evaporated or excreted soon, so it should be? Salt water in the morning, honey soup at night? . Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.
4, diet attention to prevent autumn dryness
Eat more warm food, such as sesame, walnut, glutinous rice and so on. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although the autumnal equinox depends on eating more to keep healthy? Bitter? Mainly fruits and vegetables, but don't eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate diseases if they eat too much fruit.
& gt& gt& gt More exciting next page? What is the content of the autumn health education publicity column?