It is also summer in the solar terms from summer to Sunday. Our country has always emphasized health preservation, and there are different health preservation methods with the change of solar terms. Let's take a look at what we can eat on the summer solstice for health care.

1, what is the most suitable for summer solstice health?

duck

What do you need to know when you are on the solstice in summer? Such as duck meat.

Everyone likes ducks? If some people are hot, it is most suitable to eat duck meat, because ducks belong to waterfowl, so they are cold. However, in the principle of treating diseases in traditional Chinese medicine, it has always been "hot people are cold", and people with hot constitution are more suitable to eat duck meat. Some people are more beneficial to eat duck meat if they are hot or edema.

Bitter herbs

Sowthistle is also a good vegetable to eat during the summer solstice, and it also has the effect of eliminating fatigue, and it has a good antipyretic and summer-dispelling effect on human body, and it is also the best for some summer heat from summer solstice, that is, it is best to eat some foods that can strengthen the spleen and dry wet, and sowthistle is also the best choice.

pumpkin

Pumpkin also contains these nutrients containing protein and is rich in carotene, which can raise blood sugar and strengthen the heart. Of course, it is more related to tonifying the kidney.

celery

Celery is also the best vegetable during the summer solstice, which is more effective for people with toothache or cough. At the same time, celery also has these cholesterol-lowering effects.

Pitaya; pitaya; dragon fruit

Pitaya can grow naturally without using some pesticides, so theoretically, it is a pollution-free and non-toxic food, which can be said to be a natural gift. For pitaya, it has the effect of nourishing face and blood, which can solve many problems caused by damp heat.

2. What is the best way to stay healthy from summer to Sunday?

Mango fishing with sago in coconut milk

Coconut juice sago mango fishing can prevent heart disease, have the effect of relieving summer heat and these things. Some people with loss of appetite or indigestion are very suitable for eating.

Black pearl mango Lao

Black pearl mango fishing also has the function of relieving cough and whitening all night, so some people with weak spleen and stomach or dull skin are more suitable to eat these.

Cai Wu bing chi Lao

If you fish in colorful ice pools, you will encounter diseases that can prevent heart disease or joint diseases. It can be said that this can reduce blood fat and improve vision. Oh, some people with loss of appetite or heart problems can eat it!