First, be mentally prepared. For three years, everyone has become accustomed to the protection of the state. Once released, many people will feel insecure. Therefore, we must be psychologically prepared. Letting go is the general trend, and accepting it is a matter of time. In fact, the mortality rate of the latest mutant is very low, and the gradual liberalization of the country is also the best decision made after a series of comprehensive evaluations. There is no need to worry too much.
Second, do a good job of vaccination. It is necessary to vaccinate the infected vaccine in strict accordance with state regulations. At present, many people have been vaccinated with the third dose, and the fourth dose is being prepared and will be launched in the near future. At that time, everyone must make an appointment for vaccination in time. Some elderly people or special people with basic diseases must contact their doctors in advance to find out whether they can be vaccinated. There is no need to panic excessively.
Third, improve physical fitness. Exercise makes people healthy, and exercise makes people live longer. Exercise and exercise can improve people's immunity and antiviral ability. As long as you are physically strong enough, the virus will go around you when it comes. So everyone must actively exercise. If you can't go to the gym, you can go to the street, go to the park or even exercise at home.
Fourth, protect yourself. We still have to keep some good habits formed during the epidemic. For example, you should wear a mask, wash your hands frequently, have more ventilation, disinfect and sterilize in time when you come out, and also reduce going out to gather and try to avoid going to public places, so as to reduce the risk of infection.
Fifth, prepare the materials. After liberalization, there will inevitably be some large-scale infections. At that time, whether it is regional risk control or self-isolation at home, it is necessary to prepare sufficient materials at home. It's best to prepare food for 7~ 10 days in advance, and then you can have three meals a day normally without preparing in advance, and finally you may have one meal every three days.