The slender waist of women has always been a beautiful scenery. Some fashionable women wear navel dresses in summer and low-slung trousers in winter. They think this is not only beautiful and sexy, but also can avoid the increase of abdominal fat. However, medical experts remind that it is very important for women to keep their waists warm in winter. If you often wear low-slung trousers in winter, your waist is easy to catch cold and easily lead to gynecological diseases.
Xiao Lu, a kindergarten teacher, is a very fashionable girl. She especially likes to wear low-rise pants, and her slim waist is really enviable. However, she has been feeling a dull pain in her waist recently, and she didn't find any problems when she went to the hospital for medical treatment. An elder sister reminded her: "Are you wearing too thin and too cold?" Women should pay attention to waist protection. "Xiao Lu hurriedly go to aimin hospital gynecology registration. The doctor told Xiao Lu that low back pain has something to do with her frequent wearing of low-rise pants and jackets.
If women often wear low-waisted trousers in winter, because the low-waisted trousers are not warm enough, the waist is easy to catch cold after a long time, which will easily lead to vascular atrophy and affect blood circulation. Dr. Zhang often meets girls who come to see a doctor because of stomachache and backache. Most of them wear low-waisted trousers for a long time, and they don't pay attention to keeping their waist warm in winter.
Low-waisted trousers are easy to cause cold in the waist and kidneys. Once the waist and kidneys catch cold, it will cause loss of appetite and stomachache. In addition, wearing low-waisted trousers in winter is easy to leave the roots of arthritis, rheumatism and other diseases. It is suggested that girls who love beauty must grasp the scale, change clothes in time, and don't take their bodies seriously.
Women have a higher probability of low back pain than men because of their physical and physiological characteristics. Different degrees of waist pain also represent different situations. If you often wear low-slung trousers or thin clothes, the lower body is easy to catch cold, which directly leads to the cold of the uterus. Female palace cold will have cold hands and feet, dysmenorrhea and other symptoms.
There is a kidney at the waist, which can protect the yang of the whole body, and the normal work of the whole body depends on the yang. Once the waist is cold and the kidney qi is damaged, people will feel afraid of cold, weak and eat less. Umbilical cold can affect the gastrointestinal function of human body, leading to diarrhea and dysmenorrhea.
If female friends don't pay attention to waist warmth, they will get chronic low back pain, gynecological diseases and other diseases when they get old.
There is no basis for many girls to think that low-waisted trousers can prevent abdominal fat growth. Wearing low-waisted trousers for a long time can easily lead to fat accumulation and form a swimming ring-shaped figure. Because the low-rise pants are stuck below the waist, the pants are not stuck in the abdomen. After the abdominal fat is squeezed, it will be forced to pile up upwards, leading to the accumulation of fat and the formation of multiple layers of abdominal fat.
Therefore, it is most important to keep your waist warm in winter. In winter, especially during the female physiological period, you can wear longer clothes to keep your waist warm. After work or watching TV at night, you can put your hands on your waist at any time to do rubbing exercise to promote blood circulation at your waist.
If you have too much menstruation and often have low back pain, you should take timely care of it. Dr. Zhang suggested that women can eat more Chinese wolfberry, yam, longan, walnuts and other foods in winter, and eat less or no cold food.
How do women keep warm and protect their waist in winter?
1, low back pain due to blood stasis
Lumbar muscle strain or sprain causes local congestion, poor blood circulation, and pain is manifested as local tingling and acupuncture.
2, cold and wet low back pain
The waist is caused by wind cold, and the pain is local (upper waist) pain, which is manifested as cold pain and aggravated in rainy days.
3, kidney deficiency and low back pain
Pain, dull pain, weakness, fatigue or aggravation of the whole waist after sexual intercourse. Women's menstrual period leads to blood loss, but also bears the burden of pregnancy and childbirth, which will damage kidney qi. Women who have given birth to children and have had many abortions are more likely to have this kind of low back pain.
4, disease low back pain
Lumbago caused by organic diseases such as lumbar disc herniation, kidney calculi's disease and nephritis will last for a long time, and it is difficult to distinguish it from blood stasis lumbago in the early stage, so it should be examined.
Low back pain caused by pelvic inflammatory disease and cervicitis is very common in clinic. This kind of low back pain is completely different from that of men. The pain is lumbosacral pain, accompanied by abdominal pain and increased leucorrhea.
How do women keep warm and protect their waist in winter?
The uterus, kidneys and ovaries that have the greatest influence on women are all at the waist. These organs are afraid of cold, and women should keep their waists warm.
1, dietotherapy for waist protection
Some foods are cold-proof, so eat more to warm your body and protect your waist.
① Stewed lean meat with olive and Sydney.
Olive 15g, Sydney 50g, lean meat 100g, candied dates 1.
Wash lean meat, blanch with boiling water and cut into pieces. Wash and slice Sydney, then put it in a saucepan with washed olives and candied dates, add 250 ml of water and stew for two hours.
② Mutton porridge
Fresh mutton 100g, japonica rice 100g, salt, onion and ginger.
Wash and slice mutton, and cut onion and ginger into pieces for later use. Wash the japonica rice, put it into the pot with mutton and seasoning, add some water, boil it with strong fire first, and then cook it into porridge with slow fire.
③ Sweet milk with ginger juice
150-200ml fresh milk, ginger juice and sugar.
Take 150-200ml fresh milk, add a spoonful of ginger juice and a little sugar, and steam in a container 15min.
4 fried pork liver.
A catty of fresh pork liver, washed and cut into slightly larger slices with an oblique knife. The pork liver is marinated with salt, cooking wine, shredded ginger, pepper, soy sauce, monosodium glutamate and a little raw powder (you can put some spiced powder if you like five flavors). Heat the frying pan and put some oil in it. Put the pork liver in a pot, fry it while turning it over. When both sides turn brown, add some garlic, shredded onion and a little soy sauce and mix well. Serve.
⑤ kelp tofu
Half a catty of kelp knots, a box of tofu, ginger slices, shredded onion, salt and chicken essence.
Wash the kelp knots for later use, and cut the tofu into 3 cm square pieces. Add appropriate amount of oil, when the oil temperature is 50%, add ginger slices and shredded onion and stir-fry until fragrant. Add tofu and salt. Fry for about 1 min until slightly yellow, stir fry. Stir-fry in the sea for about a minute. Add water until the main ingredient 1 cm overflows, and add chicken essence. Continue to simmer for about 8 minutes, leaving a little soup, and you can go out. This dish is rich in calcium, which is good for heart muscle.
2, clothing heating waist protection
To keep the waist warm, the most basic way is to wear more clothes, do not show your clothes, and warm your waist and stomach with a hot water bottle every day, which will naturally keep you warm. It is also a good way to warm your waist by soaking your feet in hot water to make your body warm.
3, massage to keep warm, protect the waist
Press lumbosacral region with palm: in prone position, press the waist pain with palm overlapping, breathe and suck, and do 10- 15 times.
Back rubbing: In the morning or before going to bed or at work, rub the back muscles with both hands and palms for 50- 100 times and twist the waist at the same time.
Knead the tendons and knots: touch the lumbosacral region carefully with your thumb. If you find a tender knot, press it with your thumb and knead it for 2-3 minutes.
In short, women should always pay attention to keeping their waists warm. Health Network reminds that women should wear long clothes to protect their waist during confinement to avoid low back pain caused by moon disease. Induced abortion is easy to hurt the kidney and cause inflammation. Wearing shoes that are too high will easily increase the fatigue of the waist. Try not to wear low-rise pants during physiological period and lactation ... The above are the precautions for women to maintain their waist.