The effect of drinking dandelion tea, dandelion This is a common tea, which contains a lot of nutrients, so it can bring many benefits to the human body. Let me answer the question about the efficacy of drinking dandelion tea for you. I hope you can understand it together!
The effect of drinking dandelion tea is 1
Nutritional components of dandelion tea.
Eating whole dandelion is safe (and healthy). Stems or florets can be eaten raw, boiled or poured into dandelion tea. A glass of dandelion tea contains:
25 calories
42 mg sodium
218mg potassium
5 grams of carbohydrates
7% dietary fiber
The content of vitamin K is 53.5%
1 1 1% vitamin a.
32% vitamin C.
5% vitamin B6
10% calcium
9% iron
5% magnesium
Dandelion tea's efficacy protects bones.
Calcium is the most abundant mineral in the body, and dandelion contains 10% of the daily requirement. Calcium is stored in the structure of bones and teeth. Used for nerve transmission, blood coagulation, hormone secretion and muscle contraction.
By drinking dandelion tea or eating green vegetables, you can easily avoid tooth decay, muscle tension, high blood pressure and calcium deficiency.
High vitamin k content
Vitamin K is an essential fat-soluble vitamin, which plays an important role in bone and heart health. Can you believe that dandelion contains more than 500% of daily value? This makes dandelion perform well in preventing vitamin K deficiency. Vitamin K is the main vitamin for bone mineralization and blood coagulation-in fact, vitamin K can form bones more than calcium! It helps to maintain brain function and healthy metabolism.
More and more evidences show that vitamin K can improve bone health and reduce the risk of fracture, especially in postmenopausal women. Vitamin K also contributes to menstrual bleeding because of its blood clotting ability. Recently, it has attracted people's attention because of its anticancer properties. Vitamin K has been proved to be an effective natural cancer treatment, including reducing the risk of prostate cancer, colon cancer, gastric cancer, nasal cancer and oral cancer. A study published in the Journal of Nutrition was conducted in 20 14, including more than 7,000 participants. They found that vitamin K can significantly reduce the risk of death from cancer and cardiovascular diseases.
Cleaning the liver
The function of our liver is to produce bile, help enzymes in the body break down fat into fatty acids, and filter and detoxify our blood. The liver also has amazing ability to decompose and store amino acids, synthesize and metabolize fat and cholesterol, store glucose and regulate internal functions. The vitamins and nutrients in dandelion help to clean the liver and maintain its normal function.
Dandelion helps our digestive system by maintaining proper bile flow. Dandelion tea or stem is also a good vitamin C food, which helps to absorb minerals, reduce inflammation and prevent the development of diseases.
Fight diabetes
Dandelion tea and Fruit Juice help diabetics by stimulating the pancreas to produce insulin and lowering blood sugar levels. If our pancreas can't produce proper amount of insulin, or our cells can't process insulin normally, it will lead to diabetes. Because of improper use of glucose, it will accumulate in the blood, leading to hyperglycemia or elevated blood sugar value.
In order to fight diabetes naturally, dandelion tea can also help the body excrete excess sugar stored in the body-because it is a diuretic.
Fight against skin infection
When you break the dandelion stem, the milk white material on your finger is actually good for your skin! The juice of dandelion stem is strongly alkaline and has the characteristics of sterilization, insecticidal and sterilization.
You can also use tree sap to relieve itching or irritation caused by eczema, tinea, psoriasis and other skin infections.
High antioxidant content
Another important benefit of dandelion is its high antioxidant capacity. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation. The body uses antioxidants to fight the damage of free radicals, which are very dangerous to body tissues and related to cancer and premature aging. Fortunately, drinking dandelion tea helps the body avoid the damage of free radicals to cells. In fact, a study conducted by the Department of Chemistry and Biochemistry of the University of Windsor in Canada at 20 1 1 found that dandelion root extract can effectively kill different cancers because of its anti-free radical ability.
Rich in fiber
Dandelion tea and green vegetables are high-fiber foods, which make them useful AIDS for digestion and intestinal health. Fiber is responsible for the rapid passage of food through the digestive tract to help it perform its best function. Fiber increases the volume of feces by extracting liquid from the body.
A high-fiber diet can also reduce the risk of obesity, heart disease and diabetes; Fiber has the ability to reduce the risk of some cancers and contribute to diverticulosis; And prevent heart disease, irritable bowel syndrome, kidney calculi and obesity. Some studies show that women with premenstrual syndrome or menopause can relieve symptoms through a high-fiber diet.
A good source of vitamin a
Vitamin A plays an important role in maintaining healthy eyesight, nerve function and healthy skin. Vitamin A is an antioxidant, so it has the ability to reduce inflammation by fighting free radical damage. Only one cup of dandelion green wine contains more than 100% of the daily value of vitamin A, so only one cup of dandelion tea can fight against premature aging, respiratory infection and visual impairment.
Vitamin A also provides immune support, promotes skin health and helps prevent cancer. It is very important for pregnant women to get enough vitamin A, especially in the third trimester. If her vitamin A intake is insufficient, pregnant women may even suffer from night blindness.
Act as a diuretic
Dandelion root has a natural diuretic effect, which makes your liver eliminate toxins faster. It also helps to strengthen the immune system, balance blood sugar levels, relieve heartburn and relieve digestive problems.
Because dandelion helps to reduce uric acid, stimulate urine production, and help to fight bacterial infections in the digestive tract and reproductive organs.
Prevention of urinary tract infection
Dandelion tea can help prevent urinary tract infections, as well as bladder diseases, kidney problems and even genital cysts. Uvaursi is another drug extracted from dandelion roots and leaves, and its special combination helps to reduce the number of female UTI. In this combination, uvaursi is used because it can kill bacteria, and dandelion is used because it can increase urine flow and resist infection.
The efficacy of drinking dandelion tea 2 Who is not suitable for drinking in dandelion tea?
People with cold constitution
Those with cold constitution should not drink dandelion tea in their life, because dandelion tea itself is a cold drink, and those with cold constitution should not eat too cold or too cold raw food or raw materials in the war, otherwise it will aggravate the air conditioning in the body, and will have adverse reactions after drinking dandelion tea, which will have adverse effects on their health.
People with spleen and stomach deficiency and cold
People with spleen and stomach deficiency and cold and frequent diarrhea in loose stool are not suitable for drinking dandelion tea. After drinking dandelion tea, the symptoms of spleen and stomach deficiency and cold will be aggravated, and the symptoms of abdominal pain and diarrhea will be high. In addition, people bedridden with chronic diseases for a long time should not drink dandelion tea, because drinking dandelion tea will damage the yang, which is not conducive to the recovery of the disease.
Side effects of dandelion tea.
Dandelion tea has many benefits to human body, but it also has some side effects. Because it is a cold Chinese medicine health tea, people will absorb too much cold state after drinking it, which will easily lead to many adverse reactions such as stomach cold, spleen deficiency, abdominal pain and diarrhea.
Dandelion tea's taboo
Although dandelion tea is delicious, there are some taboos that need special care. Not drinking too much dandelion tea is its most important taboo. Because dandelion tea contains a variety of medicinal identities, if people drink too much, it will increase the burden on their bodies. Besides, dandelion tea can't drink it overnight. At that time, dandelion would breed some substances harmful to human body. After people drink it, it will not play its due health care role and will cause a high incidence of abdominal pain.
Through the knowledge introduced above, you can know whose dandelion is not easy to drink and what side effects it will have. At the same time, let everyone know the taboo of drinking dandelion tea. After drinking dandelion tea, people can display its effectiveness and show it more quietly.