Practice of pigeon soup for pregnant women
Women are a great group, and they gave birth to this little life. All of them are equally concerned. They should always pay attention to this every move, what they eat and what they do. Pregnant pigeon soup has the effect of enriching blood!
Pigeon soup for pregnant women belongs to the porridge soup menu, and pigeon meat is rich in nutrition. Chinese medicine believes that pigeon meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pigeon meat is easy to digest, and has the functions of nourishing and invigorating qi, expelling wind and detoxicating, and has good nourishing and treating effects on asthenia, amenorrhea due to blood deficiency, dizziness and mental fatigue, and memory loss after illness.
There is a folk proverb in China that "one pigeon wins nine chickens". Pigeon meat is not only rich in nutrition, but also has a certain health care function, which can prevent and treat many diseases. Traditional Chinese medicine has always believed that pigeon meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. According to modern medicine, pigeon meat can strengthen the body, tonify the kidney and strengthen the brain, improve memory, lower blood pressure, regulate blood sugar and beauty beauty, make the skin white and tender, and prolong life. Drinking pigeon soup in autumn and winter can enhance physical fitness, increase skin elasticity, improve blood circulation and make you beautiful in winter.
First of all, ingredients
A pigeon, a section of yam, 2-3 black fungus, 6-7 quail eggs, 3 red dates, a little medlar, ginger slices, green onions, cooking wine, salt and chicken essence.
Two. Steps/methods
1. Wash pigeons, put them in boiling water, add some cooking wine, remove blood, and take them out and wash them;
2. Add ginger slices, shallots, medlar and red dates and stew for 1.5 hours;
3. Peel the yam, cut the stick and knife block, soak the black fungus, cook the quail eggs like boiled eggs, and shell them;
4, poke it with chopsticks, wait until it is crisp, add quail eggs and black fungus.
5, simmer for 20 minutes, add yam, then stew until yam becomes crisp, add salt and chicken essence to taste.
Third, matters needing attention
1. Pigeons should be thoroughly scalded with hot water to comb their hair.
2. Mother pigeon soup is more nutritious if it is stewed with young pigeons (4-week-old young pigeons).
3. The correct way to kill pigeons: The way to kill pigeons is to suffocate in the water. This can ensure that nutrients are not lost. If you feel too cruel, you can also pour white wine into the pigeon's mouth, and the pigeon will die after a while.
4, red dates and medlar can not be put too much, just the right amount, otherwise it will become sweet soup.