Practice: Black Sesame, Polygonum Multiflori Radix and Lycii Fructus are equally divided, ground into powder, and refined into pills with honey, each pill weighs 10g.

Usage: take 1 ~ 2 capsules each time, 1 2~3 times a day, with boiled water and on an empty stomach.

Efficacy: Used to treat premature graying and alopecia caused by liver and kidney deficiency. Sesame can tonify the five internal organs, invigorate qi and resist aging.

2. Black sesame and red jujube porridge

Ingredients: 500 grams of japonica rice, appropriate amount of japonica rice and appropriate amount of red dates.

Practice: fry black sesame seeds and grind them into powder. After the water in the pot is heated, put the japonica rice, black sesame powder and red dates into the pot. After the fire is boiled, cook porridge with low heat and add sugar to taste.

Efficacy: Sweet and delicious, with therapeutic effects of nourishing liver and kidney and blackening hair.

3. Black sesame and yellow noodles

Ingredients: 500g of white flour and 0/00g of black sesame/kloc.

Practice: fry black sesame seeds and white flour until brown, and take 30 grams with boiling water every morning. You can also add some salt or sugar.

Efficacy: moistening intestine, beautifying face and blackening hair. Suitable for people with unstable stomach and intestines, sallow and emaciated. Note: Wheat is ground into flour, fried and eaten yellow, which is sweet and warm, so it has the function of strengthening gastrointestinal tract and consolidating excretion.