Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae and Corni Fructus. Lycium barbarum is the treasure of the whole body. Lycium barbarum can replenish deficiency and produce essence. Can be used as medicine, tea, wine and soup. If you can drink it regularly, you can keep fit. The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and iron. It has pharmacological effects of increasing leukocyte activity, promoting hepatocyte regeneration, and lowering blood pressure, blood sugar and blood lipid.
Lycium barbarum L. is a kind of commonly used nutritional tonic, which is commonly used by the people to cook porridge, boil ointment, soak in wine or eat with other drugs and foods. Lycium barbarum has been a top-grade tonic since ancient times, and it has the effect of delaying aging and resisting aging, so it is also called "Quelaozi". According to "Cramming for Buddha", in ancient times there was an alien named "Barefoot Zhang" who taught an old man in Yixian how to eat Lycium barbarum. The old man insisted on eating and lived 100 years old. "Walking like flying, turning white and turning black, teeth falling and updating, yang is strong." Health-preserving physicians and medical scientists of all ages have attached great importance to the nourishing function of Lycium barbarum. "Materia Medica Yan Hui" holds that Lycium barbarum can make "invigorating qi, enriching blood, giving birth to Yang Can, nourishing yin and removing rheumatism, which is perfect." Li Shizhen summarized the main function of Lycium barbarum in Compendium of Materia Medica as "nourishing kidney, moistening lung and improving eyesight", which was concise and practical. Deficiency of kidney yin, liver blood deficiency, causes soreness of waist and knees, dizziness, tinnitus, nocturnal emission and other symptoms, so Lycium barbarum should be used. Lycium barbarum pill, a famous prescription for nourishing kidney and liver recorded in the records of ancient and modern prosecutors, takes Lycium barbarum as the main medicine, and is compatible with Rehmannia glutinosa and asparagus. Lycium barbarum is also suitable for patients with lung yin deficiency and frequent dry cough. It can be used together with nourishing yin and moistening lung such as Ophiopogon japonicus, Anemarrhena asphodeloides and Fritillaria.
Lycium barbarum is especially good at improving eyesight, so it is also commonly known as "discerning person" Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription "Siju Huangdi Pill" takes Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.
Mulberry leaves and Lycium barbarum can clear liver and improve eyesight to relieve white-collar visual fatigue.
Lycium barbarum is also a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, invigorating qi and calming the nerves, strengthening the body and delaying aging, and has remarkable curative effects on chronic hepatitis, central retinitis and optic atrophy. It also has a good curative effect on diabetes and tuberculosis. Anti-tumor, liver protection, blood pressure lowering, blood sugar lowering and aging diseases with organ decline in the elderly have a strong improvement effect. As a tonic, it has a good curative effect on kidney deficiency and liver and kidney diseases, and can significantly increase the plasma testosterone content of human body, thus achieving the effect of strengthening the body and strengthening yang. Modern medical research shows that Lycium barbarum has obvious inhibitory effect on cancer cells in vitro, which can be used to prevent the spread of cancer cells and enhance human immune function.
The results of contemporary experiments and clinical application show that drinking Lycium barbarum leaves instead of tea can significantly improve and improve the immune function and physiological function of the elderly, the weak and the tumor patients, and has the functions of strengthening the body and delaying aging. Combined with chemotherapy for cancer patients, it has the functions of reducing toxic and side effects, preventing leukopenia and regulating immune function.
Chinese medicine has long said that "Lycium barbarum keeps healthy", and many people also like to use Lycium barbarum to soak in water, make soup or cook porridge in their lives. However, in terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum.
Lycium barbarum plays a great role, so we must find ways to make it play its full role. When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum. However, when chewing Lycium barbarum, we should pay attention to the fact that it is best to halve the food intake, otherwise it is easy to be overnourished.
Second, Lycium barbarum is rich in nutritional value.
The nutritional components of Lycium barbarum L. are: calorie 258 (kcal), thiamine 0.35 (mg) of B 1, calcium 60 (mg), protein 13.9 (mg), riboflavin 0.46 (mg), magnesium 96 (mg) and fat/kloc-0. Carbohydrate 47.2 (mg), VC vitamin C 48 (mg), MA manganese 0.87 (mg), dietary fiber 16.9 (mg), VE vitamin E 1.86 (mg), ZN-Zn 1.48, (mg) vitamins. Carotene 3.8 (microgram), potassium LI 434 (microgram), phosphorus P 209 (microgram), retinol equivalent 16.7 (microgram), sodium NA 252. 1 (microgram), selenium SE 13.25 (microgram).
Lycium barbarum (Lycium barbarum) is a mature fruit of Lycium barbarum, a small shrub of Solanaceae. It can be eaten as nuts. It is a traditional Chinese medicine with outstanding curative effect. It is the top grade that nourishes and nourishes people from top to bottom, and has the effect of delaying aging and resisting aging. Also known as "Lao Zi". In spring, the tender stems and leaves of Lycium barbarum L. are called Gouqi Tou, which is not only a vegetable, but also a nutritional health care product. Lycium barbarum contains 14 kinds of amino acids, and contains special nutrients such as betaine, luteolin and sour berries, which makes Lycium barbarum have extraordinary health care effects.
Lycium barbarum is rich in carotene, vitamins A 1, B 1, B2, C and other nutrients necessary for healthy eyes, so it is good at improving eyesight, so it is commonly called "improving eyesight". Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Pill takes Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.
Precautions:
Lycium barbarum is mild in nature, so it's no problem to eat more, but if you eat too much, it will make people angry. Many people have the habit of soaking Lycium barbarum in wine, but in fact, Lycium barbarum should not be eaten with too much longan, red ginseng and jujube, nor should it be used with medicinal wine (such as Qiyuan wine).