Practice mung beans, red beans and lilies are washed and soaked in water for half an hour.
Quail eggs are cooked and shelled.
Put mung bean, adzuki bean and lily into a pot, add appropriate amount of water, boil with strong fire, cook with slow fire until cooked, add quail eggs and cook for 3 minutes.
Add seasoning and serve.
Adzuki bean is sweet, sour, salty and nontoxic, and belongs to spleen, stomach, kidney, lung, heart and intestine.
Food Matching Sun Simiao said: Red beans with fresh fish. Red beans are good for health, but those who are tired and thin eat less.
Yangshengtang suggested that this soup can promote diuresis and dredge collaterals, strengthen spleen and stomach, promote blood circulation and cool blood, moisturize skin and remove spots. Lily petals should be small and sweet, thick, yellow or white; If you don't use pork tenderloin, you can achieve the same effect by making soup instead.