There are still many problems to pay attention to in diet, but the most important thing is to make decisions according to your specific physical condition. For example, some people have a good stomach, so they can eat some foods rich in protein, with balanced nutrition and a combination of meat and vegetables.

If your gastrointestinal tract is not very good, you should pay attention to eating some digestible food as much as possible. And in either case, we should pay attention to the dosage and don't overdo it. Many patients get sick because of overeating, which is unreasonable. We should control our appetite for food, so as to achieve the purpose of eating and keeping healthy. Every meal should be seven to five minutes full every day, so as to keep the body in a relatively healthy state. Secondly, we should pay attention to diet without partial eclipse. It is more common that many patients choose a very important medicine or an important ingredient in the process of tonic, such as ginseng, velvet antler and sea cucumber, and eat it repeatedly. This will induce symptoms such as excessive internal heat, which is not conducive to the balance of nutrition and is not good for the body.

Finally, everyone should choose a health care method that suits them according to their own characteristics. For example, in winter, you should eat more foods that are good for kidney essence, and in summer, you should replenish your spleen and stomach to prevent the loss of essence.

The above contents are for reference only. If my answer is helpful to you, please like it and pay attention. Thank you.