1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.

2, you can only eat four eggs a week, eating too much is not good for your health.

3, chicken * * * contains carcinogens, it is better not to eat.

Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.

5, girls don't drink green when menstruation comes, eat more things that can replenish blood.

6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

10, drink less milk tea because it is high in calories and fat. Without nutritional value, it is easy to suffer from diseases such as hypertension and diabetes after long-term drinking.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.

13, drink eight glasses of water every day.

14, ten glasses of water a day, bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because digestion takes 5-7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.

18, eat less big meals after five o'clock in the afternoon, because the body doesn't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23. Take the capsule with cold water and take the medicine within 30 minutes before going to bed. Avoid lying down immediately.

24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.

26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.

29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.

30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause.

Smoking is related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis and liver cancer.

33, eat areca can lead to oral fibrosis, oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. Yellow koji toxin in food. Nitrite causes cancer.

37. Don't smoke and refuse to smoke secondhand smoke.

38, moderate drinking, not long, not drunk.

39, reduce the consumption of salty, smoked, barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, and eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day, but don't overdo it.

43. Maintain an ideal weight, but not fat.

44. Keep a regular life and exercise.

45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.

2. Health tips (10)

1, take multivitamins after breakfast.

Studies have shown that supplementing multivitamins that suit you is good for your health. So, why eat it after breakfast? On the one hand, it can provide the needs of the human body for a day, so that you have the energy to work and study, on the other hand, it will not cause too much burden on the kidneys.

2. Drink two glasses of water before each meal. Doing so can keep your body in a state of "water Dangdang" and control your food intake.

A study in the Netherlands shows that drinking two cups before meals can reduce hunger and food intake, thus playing a role in losing weight. 3. Add coffee to milk instead of milk to coffee.

The first thing to do in the morning is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee.

In this way, we can get 25% vitamin D and 30% calcium that people need every day. Drink a large glass of water after eating fast food.

The calories and salt in fast food generally exceed the standard seriously. Although we can't take away the fat we eat, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure. Don't give up every opportunity to eat onions.

Many people will carefully pick onions when eating vegetables, for fear of avoiding them. This is completely wrong.

Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating barbecue, an unhealthy food, the onion inside is your "life-saving grass". 6. If possible, soak black tea in cold water.

A recent study by the US Department of Agriculture found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in tea without being destroyed. All you have to do is wait a little longer.

7. At three o'clock in the afternoon, add meals on time. Maybe staying in bed can be an excuse for not eating breakfast, but adding meals at three o'clock in the afternoon can't be excused.

Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day. Yogurt, fruit and biscuits are all good choices.

8. Eat oranges and white silk together. Many people peel the "white silk" off oranges when they eat them.

In fact, it is rich in flavonoids, which is of great benefit to the body. Bitter with sweet, savoring it is not bad.

9. Book a drinking task every day. Busy work will make you realize that you haven't drunk water all morning when your mouth is thirsty.

Prepare a 1.5 liter bottle on your desk, pour the water you want to drink every day, and let yourself get into the habit of drinking before work. 10, when you can't make up your mind about buying fruit, choose a dark color.

Although the appearance of fruits is varied, dark fruits are definitely better to measure health because they contain more antioxidants. When you swing irregularly, it is right to choose black fruits such as plums and ebony.

3. Those who lack health knowledge.

1. What should I do if the clothes are worn for a long time and the rubbing place is shiny?

It is mixed with half a cup of vinegar and half a cup of water, and then the mixture is coated on shiny clothes. Dry it a little and then paint it again. When the clothes are dry, put a clean cloth on them and iron them at low temperature. After that, you will find that the ironed clothes are not as bright as before.

2. How can the imitation jewelry not fade?

When you buy beautiful jewelry back, you should apply colorless nail polish evenly on its surface, especially at the junction of jewelry, which is easy to wear. You should apply more layers to strengthen protection. Of course, this kind of preservation has a time limit. Once the nail polish falls off, it should be reapplied quickly, so as not to give it a chance to touch the air again.

3. How to clean the kitchen screen window?

Take an aluminum basin, add 100g flour, add water to make a thin batter, and brush it on both sides of the screen window while it is hot. /kloc-After 0/0 minutes, brush it several times, then rinse it with clear water, and the grease will be gone.

4. How to collect silk clothes in Tian Tian?

In order to prevent wrinkles, it should be placed on the upper floor of the wardrobe when it is collected, and several pieces of interlining can be placed on it to reduce moisture from entering the wardrobe. Store silk clothes, don't use mothballs, or the clothes will turn yellow. Also be careful not to mix cotton silk clothing with silk clothing, so as to avoid color change of silk clothing.

5. How to remove the odor of clothes?

We can treat it with salt. Because salt can sterilize and prevent cotton cloth from fading, it must be soaked in salt water before wearing new clothes.

6. How to prevent the TV and stereo at home from falling into dust?

Dilute the fabric softener with ten times of water, and then gently wipe the surface with a paper towel or soft cloth. At this time, you will find that dust is not attached to electrical appliances as quickly as before, mainly because the softener plays an anti-static role.

7. How to prevent the mat from slipping?

Put a piece of plastic wrap under the mat, which increases the friction between the mat and the floor, and naturally it will not slip.

8. How to prevent the bamboo mat on the sofa from slipping?

It is not easy to avoid it completely, but here is a way you can try. It is the packaging of fruit and the net made of foamed plastic. In some material markets, you can buy large pieces. You can cut it to a suitable size and put it between the bamboo mat and the sofa, which can effectively increase their friction, so that the bamboo mat will not fall off easily.

9. How to prevent the chilli from being spicy?

Rub your hands with a little vinegar. The pungent substance in pepper is capsaicin, and vinegar is acidic, which can neutralize the discomfort caused by capsaicin. You can also soak a little ice water in the basin, but don't put too much ice. Otherwise it will be too cold for our fingers.

10, how to prevent the new cutting board from cracking?

Soak the new cutting board in strong brine 12 to 24 hours, then rinse it before use, so it won't crack easily.

1 1. How to peel garlic skillfully?

Plastic gloves can be used to wash dishes, and thicker gloves are better, because they are astringent and can be peeled off faster with high friction. That method is to rub garlic in gloves.

12, how to remove gum from hair?

Apply the conditioner in the bathroom to the chewing gum and hair, then wrap it with a dry cloth or paper towel, and gently touch it down to wipe the chewing gum off the hair.

13, how to remove 5.02 million all-purpose glue from clothes?

You can drop banana water on the glue stain, and then brush it with a brush until the glue becomes soft and falls off the clothes. Rinse with clean water. You can buy banana oil in the building materials store.

14, sweat stains will make white shirts yellow, how can they turn white?

Spray some diluted vinegar on the sweat stains with a sprayer first, and then wash it later, and the effect is good; If it is a place with serious yellowing under the armpit, you can soak the yellowing place in alcohol for half an hour to an hour, then rub it with soap and rinse it with water.

15, how to remove the odor of microwave oven?

Spray some diluted vinegar on the sweat stains with a sprayer first, and then wash it later, and the effect is good; If it is a place with serious yellowing under the armpit, you can soak the yellowing place in alcohol for half an hour to an hour, then rub it with soap and rinse it with water.

16. What should I do if I apply mascara or eyeliner to the required parts during daily makeup?

Rub a cotton swab with a little baby lotion a few times and the mascara on your eyelids will be gone. Eyeliner is also troublesome to wipe off. In addition to baby lotion, you can also wipe it with colorless lip balm. Dip a little lip balm with a cotton swab and apply it to the eyeliner. The extra eyeliner is gone.

17, how to restore the caked sugar to its original state?

Put the sugar cubes on a plate and microwave them for five minutes. But it depends on the amount of sugar. If the heating time is too long, the sugar will melt.

18, how to get rid of the odor of the refrigerator without cutting off the power supply?

Some people say that the tea or coffee grounds you usually drink can't be washed away. You can buy medical alcohol to wipe it once, and the odor can be removed.

19. What if the goggles are foggy when swimming?

Apply shampoo or your own saliva to it.

20. What about Mi Chong?

Wrap a proper amount of pepper and star anise in a cloth bag and put it in a rice bag, so as to prevent rice from being invaded by Mi Chong.

2 1, the method of relieving toothache.

You can cut a piece of ginger and bite it in the painful place, which can relieve the terrible toothache, because Chinese medicine believes that ginger has the functions of detoxification, sterilization and pain relief.

4. Seek health knowledge, with a title, short content, the more the better.

Nourish the heart in spring

Roasted lamb heart with rose

Ingredients: 50g fresh rose (or 15g dry product), 50g sheep heart and 5g salt.

Practice: put fresh roses in a small pot, add salt, fry for 10 minutes, and let cool for later use. Wash the sheep heart, cut it into small pieces with a length of 5 cm, a width of 3 cm and a thickness of about 1 cm, put it on the baking label, dip it in rose salt water while baking, and bake it repeatedly on an open flame until it is cooked.

Summer health porridge

Black rice, barley and lotus seed porridge

50g of black rice, glutinous rice 100g, coix seed 10g, 20g of lotus seeds, a little rock sugar and a proper amount of rice wine. Wash Coicis Semen, soak in clear water for one night, then add black rice, glutinous rice and lotus seeds, and cook with slow fire. When it becomes sticky and soft, pour in rock sugar and rice wine and stir well. Black rice has the reputation of "black pearl" and "king of rice in the world". Coix seed can be used as medicine and food, and lotus seed has the effects of nourishing the heart, calming the nerves and nourishing the vitality. Drinking this porridge can nourish yin and heart, warm spleen and kidney, and nourish without getting angry. This is a rare kind of porridge.

Nourish the heart and soothe the nerves in autumn

Pay attention to the maintenance of lung, spleen and kidney in autumn equinox and solar terms health care. Proper selection of some Chinese herbal medicines is also very effective. Codonopsis pilosula, Euryale ferox, Atractylodes macrocephala, Atractylodes lancea and Poria can strengthen the spleen, eliminate dampness and stop diarrhea. Euryale ferox can prevent diseases and prolong life. Lotus seeds have the functions of invigorating spleen and stopping diarrhea, tonifying kidney and solidifying essence, stopping leucorrhea, nourishing heart and calming nerves. Lotus seeds, ginseng, astragalus, jujube and poria cocos can strengthen the spleen and replenish qi. Lotus seeds, Euryale ferox seeds, Ziziphus jujuba seeds and Schisandra chinensis are beneficial to kidney qi, calming the heart and calming the nerves to treat insomnia. Lily is cold and people with poor gastrointestinal function should eat less.

Heat preservation and cold protection in winter

In winter, the temperature is low, and the skin is prone to frostbite, such as hands, head and neck. Others, such as feet, are also prone to freezing, so we should pay attention to the cold and warmth of these parts, such as wearing scarves, gloves, earmuffs and cotton shoes to keep warm, rubbing hands and ears at any time, padding feet and exercising in time. Avoid wearing wet clothes, shoes and socks. Meanwhile, dry your hands and face before going out.

5. At least five tips about health knowledge.

First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.

Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.

Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body.

Fourth, a balanced diet with health tips. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.

Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.

Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc., which are rich in vitamin A and can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.

Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.

Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

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