In the spring of March, everything recovers, everything is full of vitality, and human organs are inseparable from the natural operation law. Traditional Chinese medicine believes that spring health preservation should conform to the characteristics of natural relaxation of yang and nourishing liver in spring. Raise the liver in spring, and take the liver first in spring.
The book "Soul Pivot-Losing" wrote: "The liver ... entered the Ququan. Ququan, under the auxiliary bone and above the big tendon, is obtained by bending your knees and is a combination. "
Ququan point is one of the acupuncture points in traditional Chinese medicine, belonging to the liver meridian of Foot Jueyin. Ququan point refers to the convergence of water, dampness, clouds and qi in the liver meridian. This point is the intersection of qi and blood in the liver meridian and belongs to water. Because it belongs to water, aquatic wood; According to the principle of "deficiency can replenish its mother", Ququan can replenish the deficiency syndrome of dryness. Water should be in the kidney, "liver and kidney are homologous", so Ququan point can tonify liver and kidney, dispel cold and remove dampness, and relax tendons and facilitate stagnation.
Ququan point: When you bend your knees, the Ququan point we are looking for is above the striated head on the inner side of the knee and the depression in the front edge of the semitendinosus and semimembranous muscle.
Ququan point nourishing liver method 1: pat
When sitting down, put your right leg on the chair in front, and tap the Ququan point under your knee with your left hand. Pat the entire popliteal fossa (the diamond-shaped depression at the back of the knee) with your right hand.
Flap left and right alternately, 2-3 times a day, and the flapping time is controlled at about ten minutes.
Ququan point nourishing liver method 2: massage
Press the ipsilateral Ququan point vertically with both hands.
Massage once in the morning and evening for about 5-8 minutes each time. Pay attention to the diet when massage should not be too spicy.
One point and two methods, nourishing the liver in spring.