Traditionally, when the phenology is dry in autumn and winter, the human body needs to be moistened. Therefore, at present, it is advisable to drink more heart-nourishing soup, especially for women, and often drink adaptive soup, which can not only preserve health but also beautify. This soup is very suitable for autumn consumption, and has the effects of clearing away heart fire, calming nerves, nourishing yin and moistening dryness, moistening lung and relieving cough, benefiting stomach and promoting fluid production.

Materials: Glehnia littoralis 10g, Polygonatum odoratum 10g, candied dates 1, dried tangerine peel 2g, lean pork 150g, salt.

Exercise:

1, prepare all the ingredients.

2. Cut the pork into pieces and rinse with hot water until the meat turns white.

3. Wash Radix Adenophorae and Rhizoma Polygonati Odorati with warm water, add proper amount of water into the casserole, and add Radix Adenophorae, dried tangerine peel and candied dates.

4. Add clean lean meat.

5. Bring the fire to the boil and skim off the floating foam.

6. Be sure to clean up the floating foam to make the soup clear.

7. Then add the lid and turn down the fire 1 hour.

8. Add salt to taste after cooking.

9, you can also add a little chicken essence, you can eat it at will.

skill

1, Radix Adenophorae and Rhizoma Polygonati Odorati are washed with warm water, and the grey sand on them is removed, so it tastes cleaner.

2, it is best to use Glehnia littoralis for nourishing yin.

3, pork should be simmered after blood washing, and soup should be cooked on fire. Be sure to clean up the floating foam on it, and the soup will taste good in the end.