Anxiety disorder is characterized by excessive anxiety, many things and many knots; Symptoms are very nervous, dizzy, short of breath, and groggy all day; The consequence is anxiety during the day and poor sleep at night, which has a great influence on people's physical health and mental state and will drag down the body.

I was anxious for a while. I chose to let go, distract myself, cultivate my hobbies, and participate in various activities and fitness exercises.

One is to selectively put it down. Put everything in order of importance. If I have worries and worries about ten things, I need to worry about the first five things, so I will consider how to operate, and then I will let go or arrange others to worry. So I won't be nervous and worried.

Second, the past is the past, and there should be no knot. Sometimes there are problems or mistakes in work, life, dealing with people or leadership; Or you encounter unfair treatment and contempt. Don't take it to heart, don't have a knot. In this way, my mind is balanced and quiet, I am in good condition during the day and sleep well at night.

The third is to disperse and transfer tension and anxiety. Communicate with friends, classmates, family, etc. Tell interesting stories about study or work, experiences and feelings. , excrete tension and anxiety.

The fourth is to cultivate hobbies and do key exercises. I have developed a habit of logging in to learn from the platform of a powerful country every day; Learn the knowledge of "health preservation" every day; Consult the British medical journal The Lancet every week. I also run 5 kilometers every day and practice yoga and Baduanjin every day. I have been in good spirits these years and slept soundly at night.

Anxiety and nervousness are not terrible, but can be solved as long as they are treated seriously and scientifically. According to the statistics of the World Health Organization, more than 80% of people's health and treatment of diseases are decided by themselves.