According to the first legend of the Yoga Turtle, many sacred treasures were lost in a flood, including the nectar that kept the demigod young forever. In order to retrieve the lost treasure, the demigod and the devil reached an alliance and prepared to stir up the sea of milk together. Vishnu turned into a giant turtle and dived into the bottom of the sea. On his back, Tanluo Mountain is a pestle that stirs the sea, and Vasuke, the snake king coiled around the mountain, is a rope that stirs the pestle. With the joint efforts of demigods and demons, the sea water was stirred. Manna and other various treasures are exposed from the stirred seawater, among which Vishnu's spouse cosmi, a lucky goddess with both talent and appearance, is a good friend. This posture is dedicated to Vishnu's tortoise incarnation.
Action steps; 1. Sitting on the ground with crutches. Bend your knees, stand your legs, step on the ground with your feet, and your legs are about 45 cm apart. Bend forward, put your hands between your legs, straighten your arms, and stick your palms parallel to your feet.
2. Exhale, lean forward, extend your arms from the inside of your legs around the ipsilateral knee fossa to your back, and put your hands close to your back. Keep breathing for a while.
3. Exhale again, press the trunk down, stretch your neck and bow your head until your forehead touches the ground. Keep your legs stable, stretch your arms and lock your hands behind your back. Hold this pose for 30-60 seconds and breathe normally.
4. Inhale, loosen your hands, raise your head and torso, relax your arms and legs, and sit on the ground.
Other options: you can cross your feet in front of your head and put your hands behind your back, which is a difficult turtle pose.
Benefits: This tip can strengthen the spine and abdominal organs, soothe the brain nerves, and keep people energetic and healthy.