You can drink some black tea in autumn and winter, which is rich in protein and sugar. It can not only enhance human immunity, but also warm the stomach to keep out the cold. It is suggested that you can drink some black tea properly in your life, which is also good for patients with dysmenorrhea due to physical deficiency.

2

You can drink some green tea in autumn and winter. Its aroma is pleasant and its taste is refreshing. It can not only eliminate residual heat in the body, but also help digestion. It is suggested that you can drink some green tea properly in autumn, which is good for patients with indigestion.

three

Pay attention to light diet in autumn and winter. It is suggested that you can eat more fruits and vegetables in your life, and don't eat too greasy food, spicy food, such as pepper, and pickled food, such as pickles.

four

Ensure the regular schedule in autumn and winter. It is recommended to try to ensure that the sleep time is six to seven hours in life. In addition, try to go to bed early and get up early. We can go out to exercise when we are free, such as running and skipping rope.