Eating more black rice for beauty care is only a personal choice and can be learned in ten minutes. In fact, these are all manifestations of skin water shortage. Only by completing a certain quantitative change can we leap to qualitative change. Learning to eat more black rice is very important for beauty care. The following is the relevant introduction.
Eat more black rice for beauty care 1
Black rice is nutritious and antioxidant.
Yan Feng said that black rice is rich in protein, complete in essential amino acids, containing various trace elements and vitamins, and its seed coat is black because it is rich in anthocyanins. There is a folk saying in our country that "black rice must be supplemented", which has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming stomach, promoting blood circulation and removing blood stasis. For a long time, people have regarded black rice as a nutritional tonic for pregnant women who are old, weak, sick and disabled, especially suitable for patients with spleen and stomach weakness, physical weakness, anemia and blood loss, palpitation and shortness of breath, cough and asthma, premature ejaculation, nocturnal emission, frequent urination and other diseases. At present, studies at home and abroad have found that both in vitro and animal experiments show that black rice has strong antioxidant, anti-inflammatory and blood lipid improving effects.
Black rice recipe DIY
The rice grains of black rice are wrapped in tough seed coat, which is not easy to boil. It should be soaked for 4-5 hours before cooking. At the same time, when eating black rice, you should chew it fully to avoid increasing the burden on the gastrointestinal tract, especially for children with weak digestive function, the elderly and patients. Black rice can be directly used for porridge and cooking, and can also be used with other raw materials to make various cakes.
1, black rice dangshen hawthorn porridge
Raw materials: black rice, hawthorn and codonopsis pilosula.
Preparation method: (1) Wash Radix Codonopsis, Fructus Crataegi and black rice;
(2) put black rice, hawthorn and codonopsis pilosula into a pot and add a proper amount of clear water;
(3) Then put the pot on a strong fire to boil, and then simmer for 55 minutes.
2, red dates, black rice and glutinous rice porridge
Raw materials: black rice, glutinous rice, red dates and rock sugar. For women with dysmenorrhea, Radix Angelicae Sinensis and Rhizoma Corydalis can be added.
Production method: (1) Wash black rice and soak it in cold water for 4-5 hours;
(2) Wash Rhizoma Corydalis, Radix Angelicae Sinensis and Fructus Jujubae, and wrap Rhizoma Corydalis in a small cloth bag;
(3) Put the black rice, glutinous rice, Chinese angelica and a small cloth bag filled with Rhizoma Corydalis into a pot, add a proper amount of clear water, and boil with strong fire; Cook with slow fire for about half an hour, add red dates and continue cooking 15 minutes;
(4) Add rock sugar to the pot to taste, then simmer for a while, and serve.
3. Two-color rice
Raw materials: black rice and rice.
(2) After washing rice, add the soaked black rice and cook together.
Note: you can also cook black rice in advance, take out a proper amount and steam it every time you eat it, and then mix it with the freshly cooked rice.
4. Colored fried rice
Ingredients: black rice, rice, fresh corn, eggs, barbecued pork, horseshoes, carrots, onions, cucumbers, pine nuts, dried raisins and water mushrooms.
Production method: (1) black rice and rice are cooked into rice respectively;
(2) cleaning carrots, cutting into pieces, and cooking with fresh corn kernels; Water-soaked mushrooms, onions, cucumbers, horseshoes and barbecued pork are diced; Stir-fried pine nuts; Beat the eggs into a bowl and stir well;
(3) Add olive oil to the hot pot to fry the eggs, mash them and put them away for later use.
(4) Heat oil in the pan, add water-soaked mushrooms, onions, cucumbers, horseshoes and barbecued pork, add salt and stir fry, add black rice and rice to stir fry, and finally add fried eggs, chopped green onion and raisins, stir fry and season.
Eat more black rice for beauty and health care 2 1, and the effect of black rice.
First, the role of hemostasis
Black rice contains water-soluble flavonoids, alkaloids, phytosterols and other medicinal components, which can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent the rupture of blood vessels and have hemostatic effects.
Second, the effect of nourishing yin and tonifying kidney
Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition; Black rice has the effects of nourishing yin and tonifying kidney, benefiting qi and strengthening body, nourishing liver and improving eyesight, so black rice is a very good choice for men and women to keep healthy.
Third, relieve allergies and asthma.
Black rice and black rice bran can relieve allergies, asthma or other diseases. Patients with this symptom can eat some black rice in moderation to relieve discomfort.
Fourth, the role of regulating immunity.
Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on.
Fifth, improve myocardial nutrition.
Black rice can improve myocardial nutrition and reduce myocardial oxygen consumption. Eating black rice often can improve physical fitness.
Sixth, the antibacterial effect.
Black rice has antibacterial, blood pressure lowering and cancer cell growth inhibiting effects.
Seven, anti-cancer effect
The dietary fiber content in black rice is very rich. Dietary fiber can reduce the content of cholesterol in blood and help prevent heart disease caused by coronary atherosclerosis. So if you want to keep your body from being entangled in diseases, you can eat more black rice to prevent it.
2. What's the best way to eat black rice?
Black rice100g, washed and cooked with porridge, which can nourish yin and tonify kidney, invigorate qi and strengthen body, improve eyesight and promote blood circulation.
50g of black rice, 20g of black beans, black sesame 15g, walnut kernel 15g. * * * Use brown sugar to cook porridge to taste. Regular consumption can blacken hair, moisturize and beautify, strengthen brain and improve intelligence, and enrich blood. It is suitable for patients with premature gray hair, dizziness and anemia.
Black rice100g, tremella10g, jujube10g. Cook porridge together and add rock sugar to taste when cooking. This recipe can nourish yin, moisten lung, strengthen spleen and regulate stomach, and can be taken in all seasons.
Black rice 100g, lotus seed 20g. * * * Cook porridge together, and add rock sugar to taste when cooking. This can nourish yin, nourish heart, tonify kidney and strengthen spleen. Suitable for pregnant women, the elderly and the weak after illness. Healthy people can also enhance their ability to prevent diseases.
100 grams of black rice and 500 grams of chicken. First, cut the chicken into pieces, blanch it in boiling water, then put the black rice and chicken nuggets into a casserole, add fresh soup and various seasonings, steam and stew it in water, and add sesame oil and salt when the chicken and black rice are cooked. This product can tonify deficiency, replenish qi, nourish blood and promote blood circulation, and is suitable for lying-in women and those with physical weakness after illness.
3. How to choose high-quality black rice?
Look: Look at the appearance and gloss of black rice. Inferior or dyed black rice has a dull appearance, which is a dark black with uneven size, many broken rice and easy caking; Real black rice has a shiny appearance and symmetrical particle size. The outer cortex of black rice was scraped off, and the endosperm inside was white. This is because the pigment in dyed black rice will penetrate into the rice core during the dyeing process, making the endosperm partially black. I suggest you take a bite of black rice to see if there is any white stubble. White stubble is the real black rice.
Second taste: real black rice has a faint fragrance and no peculiar smell. When you buy it, you can grab a handful of black rice and put it in your hand. Just like buying tea, you can inhale into your hand and smell it immediately. If there is a slight odor or abnormal odor such as musty and sour taste, it is likely to be inferior or dyed black rice.
Three flavors: when buying, take a small amount of black rice and chew it in your mouth. High-quality black rice tastes slightly sweet and has no peculiar smell, while tasteless, slightly peculiar smell, sour taste and bitter taste are all inferior products of dyed black rice.
Four tests: Anthocyanin in black rice has the characteristics of turning into powder in case of acid and blue in case of iodine. You can soak a handful of black rice in water. It won't change color for the first minute or two. Then, there will be color slowly oozing out, but this color is slightly red, not pure black. Then add a little white vinegar or baking soda, and the color of black rice water will change. If the black rice water has not changed color for a long time, it really needs to be questioned.
4. Precautions for eating black rice
1. Rice has a tough seed coat, which is not easy to boil, so black rice should be soaked overnight before cooking.
If black rice porridge is not cooked, not only most of the signature nutrients can not be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked black rice.
2, people with weak digestive ability after illness, don't rush to eat black rice, but eat some purple rice to regulate.
3. Chinese medicine believes that black rice is flat and sweet; Not suitable for people with excessive heat.
4. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice.
5. The copper content of black rice is 1~3 times higher than that of rice; Not suitable for patients with hepatolenticular degeneration and patients with high copper content.
6, taking tetracycline drugs taboo to eat black rice.