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Material: 12 red dates; Tea 8 g; Medium brown sugar.

Practice: put tea leaves and red dates into the pot, add water and brown sugar, and cook until the red dates are soft and rotten; Then worry about tea and drink the boiled tea juice.

Efficacy: invigorating stomach and nourishing, suitable for all ages.

Jujube and egg tea

Material: 60g red dates; Eggs 1.

Practice: soak the red dates until soft, remove the core, add 500ml water and boil for 30 minutes, then beat the eggs into the soup without stirring, and add brown sugar after cooking.

Efficacy: Adding red dates and eggs is a common method of nourishing qi and blood after delivery, which is rich in nutrition and has the effect of breast enhancement and beauty.

Xiaomi jujube porridge

Material: millet 50g；; 50g crisp dried red dates (five packets); Qingshui 3 pills

Practice: After washing the millet, soak it in clear water for 5 ~ 6 minutes. Boil 3 bowls of water in the pot, and then put the millet and the soaked water together. Boil on high heat for 2 minutes, then turn to low heat and simmer. When the millet porridge is cooked to a sticky state, add red dates to dry, continue to simmer for 3 minutes, and finally turn off the fire for 2 minutes.