Sweet almond
Nourishing mild cough medicine, mainly used for dry throat and dry cough. Walnut kernel has the functions of regulating qi and enriching blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney, and preventing premature gray hair loss.
walnut kernel
Protein is rich in high-quality protein, which is the most basic nutrient to sustain life activities. The phospholipid component contained in it can increase the activity of cells, which plays an important role in maintaining brain nerve function, making skin delicate and promoting hair growth. A variety of unsaturated fatty acids (including linoleic acid) can lower cholesterol, which is very beneficial to prevent arteriosclerosis, hypertension and coronary heart disease. Walnut can nourish the brain, strengthen the activity of cells, and have a certain effect on nourishing nerves.
pine nut kernel
Pine nuts also have high nutritional and medicinal value, and contain various nutrients necessary for human body. Eating pine nuts regularly in moderation can prevent cardiovascular diseases caused by high cholesterol. Phospholipids contained in pine nuts are also beneficial to the brain and nervous system. Moistening in autumn depends on people, symptoms, time and place. Don't eat more nuts to avoid taking in a lot of oil. In addition, it should be noted that bitter almond contains amygdalin, which is toxic and cannot be eaten raw.
Sesame kernel
Tonify lung and spleen, moisten intestine and relieve constipation, and benefit skin. Melon seeds are rich in minerals, vitamins and unsaturated fatty acids, which can promote cell regeneration and prevent arteriosclerosis and coronary heart disease.
About some nut ingredients suitable for winter, the above introduces the relevant content to everyone. It is not difficult to see from the above that some foods have certain effects on nourishing the five internal organs, nourishing yin and moistening dryness, especially these foods are very suitable for eating in winter. Oh, you can try.