Oats: eight-treasure rice. Oats are usually eaten in milk. In fact, occasionally making an eight-treasure rice with oats can play a role in beauty beauty and delaying aging. Oats are the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases. More importantly, oats are rich in soluble fiber, which can promote the elimination of cholic acid from the body, reduce the content of cholesterol in the blood and reduce the intake of high-fat food. At the same time, oats have a good slimming effect.

Glutinous rice: mashed. Glutinous rice can be used to cook porridge or make dumplings, but the healthiest and most magical way is to make mash. Glutinous rice can help digestion and soothe the nerves, and can relieve symptoms of fatigue and dizziness. If you want to eat sweet, you can add some rock sugar. Fermented wine can be taken at noon and evening, which not only helps digestion, but also calms the nerves and makes the stomach feel very comfortable.

Coix seed: make soup. Coix seed has the effects of strengthening bones and muscles, strengthening spleen and stomach, clearing lung heat and so on, and is a very good tonic for women. But coix seed is slightly cold, so it is not suitable for cooking porridge or eating alone. It is very suitable to make soup with some foods that can be warmed up. You can stew chicken legs, tomatoes and coix seed together. Coix seed is not easy to digest, so try not to eat more, especially for the elderly, children and people with cold stomach.

Brown rice: porridge. The biggest feature of brown rice is that it contains germ, in which the contents of vitamins and cellulose are high. Eating regularly can reduce fat and cholesterol. Before steaming brown rice, soak it for about 30 minutes, and then cook it like normal rice porridge. It is best for diabetics not to drink this kind of brown rice porridge directly, otherwise it may cause a sudden increase in blood sugar.

Sorghum: Dim sum. Sorghum rice is more suitable for making a snack called sorghum cake, that is, grinding sorghum rice into powder, adding baking powder, sugar, eggs and appropriate amount of water to make it thick, kneading it into dough, steaming it flat, frying it in an oil pan and sprinkling sesame seeds. Sorghum cake is not easy to digest for some people with slightly poor gastrointestinal function. You can try making some sorghum soup.

Buckwheat: Noodles. The protein of buckwheat is higher than that of rice and flour, and it is more suitable for the elderly and children. Especially the growing children. Buckwheat noodles are best served with minced meat and cucumber. Buckwheat noodles are cold and easy to hurt the stomach. When making them, you must soak them for a long time until they become soft. The minced meat is preferably minced mutton. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner, which is easy to burden the stomach and is difficult to digest. You can't eat too much at a time, and the right amount is best.