Ingredients: 1 cup of white rice, 4 mushrooms, 150g of tender beef, 1 tablespoon of cooking wine, shredded onion and ginger (1), 1 teaspoon of soy sauce, 8 cups of starch 1 teaspoon of water,/kloc.
working methods
1, wash the white rice, add 8 cups of water to soak for 20 minutes, move to the fire to boil, and cook porridge on low heat.
2. Slice beef, add seasoning (1) and marinate slightly; Soak mushrooms in soft shreds, first add them to porridge and cook together. When the rice grains are cooked and soft, add beef and cook.
2. Add salt and pepper and mix well, then turn off the heat. Then add shredded onion and ginger and serve.
Matters needing attention in porridge cooking
1, the smell of mushrooms can only be dissolved in porridge after being cooked for a long time, so put it in and cook it early.
2. Don't concentrate on the same position when adding beef. It is best to spread it evenly, so that it is easy to cook evenly when heating, and the cooked beef tastes tender and smooth.
1. Improve the immune function of the body
Lentinan in Lentinus edodes can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes and improve the killing activity of T lymphocytes.
prevent premature senility
The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in vivo.
Step 3 fight cancer
Lentinus edodes contains another compound, Lentinus edodes purine (also known as erythropurine), which can lower the level of cholesterol. The antioxidant content of shiitake mushroom is 12 times that of malt and 4 times that of chicken liver, so it has better anticancer effect.
4. Reduce blood pressure, blood lipid and cholesterol.
Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.
What are the benefits of eating mushrooms often?
Suitable for all ages: Lentinus edodes is sweet and flat, neither warm nor dry, neither cold nor cold, and it is a fitness tonic suitable for all ages. People in Jiangsu and Zhejiang often eat mushrooms with braised chicken to prevent senile virtual deafness, and the effect is good. Protein and various amino acids in shiitake mushrooms are very beneficial to children's intellectual development.
Long bone moisturizing beauty products: ergosterol, the effective component in mushrooms, can be converted into vitamin D if exposed to sunlight. Vitamin D is an indispensable substance for regulating calcium and phosphorus metabolism, which can promote the growth and calcification of bone tissue. Therefore, mushrooms are one of the important foods to prevent rickets in children and adults. At the same time, mushrooms also contain calcium, iron and riboflavin, which can make your skin rosy, shiny and more elastic.
Strengthening stomach and helping food: Lentinus edodes is rich in vitamin B 1 and vitamin PP, also known as thiamine, which participates in the synthesis of coenzyme in sugar oxidation and is necessary for human body to make full use of sugar, which can stimulate appetite and promote growth. Vitamin PP, also known as nicotinic acid, long-term lack in the body will lead to symptoms such as loss of appetite, fatigue and weakness. Therefore, if you can eat more mushrooms at ordinary times, it can promote the function of the spleen and stomach and is conducive to the development of the body.