Detoxification before pregnancy can be done in the following ways:

1, sports

As we all know, sweating is a good way to detoxify Z, so exercise detoxification is naturally the first choice. Be sure to drink more water before and after exercise. Water is very important. Drink plenty of water and detoxify by urinating and sweating. Don't take a bath after exercise, wait until the sweat evaporates or dries.

2, food detoxification

It is a mild and effective method to arrange nutritious and detoxified food through diet conditioning. There are some foods in daily life that can help the body excrete toxins, so women should consciously eat more before pregnancy. At the same time, in terms of living habits, we must give up smoking, drinking and sweets, and it is very beneficial to eat some bitter tea or vegetables. For example, lemon can clear lung blood, litchi can tonify kidney and detoxify, Chinese cabbage can dilute intestinal toxins, and bitter gourd can stimulate immunity. Other detoxification foods include kelp, laver, leek, bean sprouts, sweet potatoes and brown rice.

Step 3 massage

Massage 50 times clockwise under the navel with your palm, then 50 times counterclockwise, once in the morning and once in the evening to defecate.

Step 4 wipe

This is our TCM health care method. The so-called "prickly heat" in Chinese medicine refers to the accumulation and obstruction of qi and blood in the human body, which is what we call "poison". Scraping can detoxify and remove stasis, so that tight muscles and the body with excessive toxins can be slowly released. Scraping must be carried out by professionals to avoid adverse consequences caused by improper control of strength and time.

What should I pay attention to before detoxification?

1, quit smoking before pregnancy

For some women who are ready to get pregnant, this kind of harm is more obvious. For example, smoking, whether active or passive, will affect the normal pregnancy of female friends. Therefore, female friends should do a good job of detoxification before pregnancy.

Smoking increases the risk of infertility and ectopic pregnancy. Nicotine in tobacco leaves can inhibit the transportation of eggs and the implantation of fertilized eggs, or make the implantation site of fertilized eggs abnormal, thus causing infertility or ectopic pregnancy. In addition, smoking will reduce the body fluid and cellular immune function, and increase the chance of female reproductive tract infection.

Smoking can also cause fetal development disorders, leading to miscarriage, premature delivery or congenital malformation, low birth weight infants, and also cause serious complications such as placenta previa, placental abruption and premature rupture of membranes.

2. Quit drinking before pregnancy

Excessive drinking will damage ovarian function, cause abnormal secretion of sex hormones in women, and lead to anovulation and amenorrhea. Drinking alcohol during pregnancy will endanger the fetus.

Babies born to mothers who drink during pregnancy are prone to organ dysfunction, that is, fetal alcohol syndrome. Harmful substances also include radioactive substances, heavy metal salts and nitrosamines. Therefore, young couples should quit smoking and drinking for at least half a year before planning pregnancy, and stay away from all kinds of smoke and harmful substances.

Step 3 quit caffeine

Experts point out that toxic food has a symptom. When you start to learn to refuse it, you will have a short-term pain. Caffeine is a typical headache killer. If you want to completely quit the habit of drinking coffee in a short time, or gradually reduce your intake, you can decide according to your drinking habits.

Step 4 break up with sweets

Most people are naturally excited and fond of sweets, because eating sweets will stimulate nerve endings and make us feel excited, which is almost equivalent to morphine, but you have to pay for this happiness. There are few antioxidants in candy, which can help remove the products produced in the process of oxidation in the body. These substances are not only closely related to cardiovascular diseases, but also the key to diseases such as cancer. Moreover, sweets often have the characteristics of high fat and high calorie, which is easy to cause weight gain and increase the risk of diabetes and cardiovascular diseases. The statement that sugar is easy to cause tooth decay has also been confirmed.

The first step to reject sweets is to pay attention to the sugar hidden in various foods, because sugar often appears in nutrition labels in different incarnations, such as sugar, sucrose, glucose, corn saccharin or maltose. If you are dependent and usually crave sweets, nutritionists suggest drinking a cup of slightly bitter tea every meal. When the desire for sweets suddenly appears, use a few pieces of fruit to satisfy the desire. The peels of apples, pears and other fruits contain a lot of fiber, which can delay the decomposition of carbohydrates into sugar.

Article 3 Pre-pregnancy detoxification time

Stay away from reproductive toxic substances in the first four months of pregnancy. It is not enough to detoxify before pregnancy, but also to free yourself from the reproductive toxic environment and avoid smoking, alcoholism and other bad hobbies that may cause toxin deposition. Detoxification before pregnancy is really important, but the method must be accurate. For sub-healthy office workers, their own resistance is weak, and the probability of being infringed by toxic substances is greatly increased. Therefore, in the first three months of pregnancy, women should thoroughly detoxify their bodies in a planned way and have a "clean" physical environment, which is very beneficial to the birth of healthy babies.