2. A bowl of bone soup at noon (a source with little oil);

3. A bowl of 2 1 13 millet porridge (soup mixed with rice) in the evening;

4. usually eat more mushrooms;

5. Diet 526 1 light, but you can't help eating meat 4102;

6. Drink more mung bean soup if possible;

7. 1653 The most important thing is to keep a good attitude;