1, calcium: calcium is not only the main component of bones, but also has the effect of calming the nerves and relieving pain. You can eat more fish, dairy products and other foods.

2, vitamin C: eat more foods containing vitamin C, can enhance the strength of the fibrous ring of lumbar intervertebral disc, but also achieve the effect of relieving the symptoms of lumbar disc herniation.

Protein: Only enough protein can make muscles and ligaments stronger. In daily life, eat more foods such as chicken and beef that contain more protein.

4. Vitamin E: Health experts say that vitamin E can dilate blood vessels, promote blood circulation, eliminate muscle tension, and relieve pain symptoms caused by lumbar disc herniation, such as peanuts and other substances.

5. Patients can also use the ancient prescription directly.

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