Autumn is the key period of health preservation. Many people want to keep fit in autumn, but how to keep fit in autumn? How to maintain health can promote the health of the body?

Tips for healthy eating in autumn

Dry diet in autumn

Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

You can put some tremella in porridge and pork stew, which can not only enjoy the food, but also nourish your body. Eat more rock sugar and tremella soup in autumn, which has the effect of moistening the lungs and beautifying the face. Tremella can clear lung heat.

Autumn lung moistening diet

The first thing you can eat to moisten your lungs in autumn and winter is pears. Pear has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and moistening lung. They are very suitable for patients with lung heat cough, measles, bronchial inflammation and the elderly with cough. Pears can be eaten raw, squeezed or stewed.

Autumn tonic diet

The temperature in autumn is still relatively high and dry, and the tonic in autumn should be mainly "clear". Suitable foods for autumn are:

Lily: It has the functions of nourishing lung and moistening lung, clearing away heart fire and calming nerves, eliminating fatigue, moistening dryness and relieving cough.

Yam: it is characterized by tonic without stagnation, neither hot nor dry, and is suitable for men, women and children.

Lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. There is a saying that "lotus roots should be cooked in summer and autumn, raw food should be fresh and tender, and cooked food should be old and strong".

Monopterus albus: Eating Monopterus albus in autumn not only has a strong nourishing effect, but also has a certain regulating effect on human blood sugar. Can be used for barbecuing eel segments, stewing eel, frying eel shreds and eel porridge.

Tips for healthy exercise in autumn

Indoor aerobic exercise

Autumn is empty and dry, which is not suitable for outdoor sports. Indoor sports are recommended, but aerobic sports are the best choice for indoor sports. Indoor aerobic exercise can reduce the influence of external factors on weight loss, and can also arrange the types and time of exercise reasonably and freely. Of course, indoor aerobic exercise Pilates is the first choice, which can not only reduce excess fat on the body, but also improve the deep muscles of the body and help to shape the body.

Outdoor cycling

Although walking by bike is not only a sport in autumn, it is always interesting to ride a bike or walk because of the special weather and suitable temperature in autumn.

climb mountains

There has been a custom of climbing mountains in autumn since ancient times, so people in modern cities should pay more attention to climbing mountains in autumn. Autumn is crisp, blue sky and white clouds, climbing to the top of the mountain, the air is fresh, the breeze is blowing gently, and you can see everything in a glance. This artistic conception is the best enjoyment of climbing mountains in autumn. Needless to say, the withered leaves, the autumn flowers all over the mountains and the endless hay are really a unique scenery.

long-distance run

Autumn is neither too hot nor too cold, the temperature is just right. Whether you have the habit of long-distance running or not, at this time, you should go out and make good use of the season to have a long-distance running exercise in the morning or afternoon, which is definitely the best way to exercise. While running, you can also enjoy the roadside autumn scenery. At this time, if there is a mountain nearby, it is the best way to run up. Why not?

Tips for autumn health care

1. The temperature difference in autumn is very large, and the temperature changes all the time throughout the day, so we should pay special attention to it in our daily life in autumn, especially the elderly, who are in poor health and prone to illness, and many chronic diseases are also prone to occur in autumn, so it is recommended that the elderly pay attention to the temperature change, increase or decrease clothing in time, and prevent diseases.

2. The dry weather in autumn is prone to dust, the air quality is poor, and the cold air begins to spread, which is easy to cause asthma. People with this kind of medical history need special attention.