1987, sunshine boy masturbated for fifteen years, both physically and mentally destroyed. From 20 14 1.20 to now, I have given up color for two and a half years. Looking back at myself who struggled before fading and lived in pain every minute, this moment is really happy and beautiful! In two and a half years, I not only got health, but also found love, had a harmonious family and, more importantly, learned to cherish life. Today, I will talk about the changes in these two years in detail, from four aspects: physical, psychological, life and career. This kind of change will inspire brothers in abstinence, but it is really difficult all the way, especially when the early symptoms are rampant. Many times, it feels difficult to persist, and it will become more and more smooth in the future. Therefore, young boys, no matter how many symptoms they have now, no matter how painful they are, will feel at ease, abstain from color and health. Stick to it and you will definitely return to a better life.

First, the body continues to recover.

In the summer of 20 13, symptoms broke out. Insomnia and neurosis are killing me. I live in extreme pain every day. I didn't feel a trace of happiness. I felt dizzy after a few steps. I am afraid of work during the day, and I am even more afraid of insomnia at night. I have no strength at all, and my health is worse than that of an 80-year-old man. Now, my physical strength has recovered a lot. Running and other sports that are not very intense are no problem. My sleep is very stable, basically staying up all night. My energy can cope with eight hours of work a day, but if I work overtime, I will feel very tired, and I can regain my energy the next day.

Sleep is very important for recovery. 13 continuous insomnia for more than half a year, the body energy exhausted. After two or three months of abstinence and health care, my sleep began to improve, and I began to feel asleep. At that time, eating jujube longan and oryzanol every day accelerated the recovery. Under the insistence of abstinence from color and health care, I felt sleepy one morning and fell asleep in my chair, not to mention how excited I was when I woke up, because it was too long. Sleep improved at first, but it was very unstable. I always wake up early, and sometimes I can't sleep all night. Later, I found that as long as I have something on my mind or eat something cold, my sleep will get worse, and my spirit during the day will be greatly affected by sleeping at night. Sleeping in spring is easy to repeat. 19 15 experienced a big repetition in the spring and couldn't sleep well for a month in a row. The whole person returned to a state of depression, and soon recovered after adjustment. It was not until 19 16 that my sleep really stabilized. It's bright all night and I'm full of energy every day.

I shared my experience of recovering from neurasthenia after a year of abstinence. When I said it was cured, I could only say that it was basically cured. My symptoms have almost disappeared and my body and mind have greatly recovered, but my body is still quite empty. Even after two and a half years of abstinence, I still feel much worse than my peers. It is estimated that it will take about five years to reach or even surpass the health level of peers.

At present, the symptoms that have been completely cured include neurasthenia, cervical spondylosis, beriberi, allergic conjunctivitis, urgency, sweating, dry mouth, fatigue, insomnia, frequent urination and urgency, dry eyes, acne (and some acne marks), inability to watch the computer for a long time, and toothache. At present, there are still symptoms: white hair, floaters, internal hemorrhoids, back, stomach, waist, elbows and knees are afraid of cold.

Now the physical fitness can meet the normal work and life, but there are still some places that are obviously not as good as ordinary people. My back, stomach, elbow and knees are afraid of cold, and I dare not wear short sleeves in summer, especially in air-conditioned rooms. They have to wear knee-length trousers at night and wear a belt around their waist to keep them from getting cold. The whole person is still seriously short of gas and needs to continue.

Second, psychology tends to be normal. Neurosis not only destroys the body, but also collapses people's willpower and self-confidence and makes people's psychological defense completely collapse. In there, you have no strength to fight back. I used to be a sunny, confident and energetic teenager with a good popularity. I have always had several good brothers around me and have a good relationship with girls. After I collapsed, I lived like an old man every day, and my work and life were not smooth. I am always in a state of fear and depression. I don't want to associate with people, but I like to be alone in a daze. I'm worried to death about a little thing, thinking and thinking, and I have a headache. Originally, the energy was insufficient, but the result was always consumed there, like a hot mobile phone battery, and it died when it was useless. Masturbation leads to poor health, being scolded by leaders and despised by colleagues, which in turn will affect the psychology, make the heart full of frustration, lack of self-confidence, and bring shame to the family when you are old and have no family and career. Nearly 30 years old, no career, no family, no body, only infinite regret and remorse, gradually distorted psychology, no self-confidence. Inferiority fills the whole body and mind, and nothing can be done well.

After quitting, my mind will gradually return to normal, and now my inner fear and depression are all good. People are more practical and relaxed day by day, and they will not be in fear as before. There are still many problems in life and work, but I am not so afraid. Knowing that there is always a solution to the problem, it is no use worrying. Body and mind are closely linked. When I am in good health, I have the ability to deal with problems, and of course I won't panic. Now my body and mind have entered a virtuous circle. The psychological problems of people with serious sperm injuries like us are all caused by the collapse of the body. Masturbation leads to physical collapse, and then study and work are not done well, marriage will naturally not be smooth, family will not be harmonious, and there will be no psychological problems. Therefore, if you want to return to normal psychology, you must be healthy first.

Third, life is smooth. After 20 12 years of painful emotional changes, my body completely collapsed in 13 years, which can be described as nothing. It seems that all the misfortunes of fate have befallen me and knocked me down. I have never encountered such a big setback. Fortunately, I met the column of abstinence, and since then, my fate has changed again. To this day, I am very satisfied. At first, I was in poor health and was not interested in anything. I hurried to find a wife at home, but I had no energy at all. After quitting for more than half a year, my body recovered initially and I started looking for a girlfriend. After 280 days of abstinence, I met my present wife and met her for more than a year. I got married last year 10, and with the help of my family, I bought a house in the suburbs of Pearl with a loan of more than one million yuan, although it is a bit. I wanted to have children for a while, but my family was very anxious and planned to have children. After we got married, we didn't have sex, and my wife didn't ask for it. I came here once in February this year, but I didn't get pregnant. Then I got pregnant twice in March, and now I have been pregnant for more than five months. My parents are very happy every day now. They are full of energy in eating and working, and the atmosphere of the whole family is very good. I am also happy to see my parents happy. In the last two years, life has been much smoother than I expected. Thanks for abstinence! I get along well with my wife now. She's just like I imagined. Her appearance and personality satisfy me, and I have no requirements. I just hope that the baby will be born healthily and the family will be happy.

Abstinence from color is a kind of filial piety. My parents have been worried about me before, and I have suffered too much. In order to find a wife to buy a house, there is a lot of pressure every day. I am too poor to chase girls, and no girl can have a crush on a depressed person. If I don't give up color, even if I meet the right girl, I can't grasp it. So please remember that masturbation is a very unfilial act, and abstinence from color is filial piety.

Fourth, the reason of love at first sight. Masturbation ruined my career. I came to this company for product development and design in 0/2 years. I also majored in this major, and I did it smoothly, which was appreciated by the leaders. As a result, after more than half a year, my health began to collapse, my work could not go on, and my leaders were disappointed. In particular, you can't look at the computer with your eyes. After watching it for more than ten minutes, you feel sick and vomit, and you can't sit for long. After sitting for a while, I feel backache, dizziness and anxiety, and I can't do anything well. Originally, I really couldn't hold on any longer and was ready to resign. On second thought, it is better to find a leader to change positions. The general manager transferred me to the purchasing department to show me the computer. If I can't do it, I get the test room. This job is not bad. You don't have to watch the computer for a long time, you can get up and walk more. It is relatively less and easier. However, the work still makes the leaders very dissatisfied. After a year, I was transferred to production to do industrial engineering, and I didn't do it well. When I recovered well, I put forward the idea of returning to research and development to the general manager, and now I transferred to procurement. But what makes me happy now is that watching the computer has restored my eyes too much. Now I can watch it for six or seven hours every day, and it will get better and better in the future, so that I have a foundation for whatever I do. At first, I was forced to leave R&D because of my poor health. I wonder what will happen in the future. I don't know if I can get well, how long it will take. Now that I have the answer and hope, I want to be my own master. If you don't make your own decisions, others will help you make your own decisions.

A person with poor physical and mental abilities can't do anything well, and a person who can't sit for a few minutes can't do anything well, regardless of his working ability. I want to specialize in my own field. Now the conditions are slowly improving, my health is getting better and better, and I am more and more confident. I must grasp the future. I have delayed the golden age of my career for several years, and time is running out. I have to hurry.

That's all about physical, psychological, life and career changes, and then talk about some personal feelings about recovery and seasons. The degradation and recovery of the body have certain regularity with the change of seasons. Spring and summer is the season when the body is easy to deteriorate and it is also the season of rapid recovery. We know that autumn and winter series are the main ones, and spring and summer series are the main ones. When we don't collect well in autumn and winter, the degradation of the body will be obvious in spring and summer, and when we collect well in autumn and winter, the recovery speed of the body will also accelerate. Every season is very important in spring, summer, autumn and winter, but it is in spring and summer that the body changes quickly, and I have a deep understanding. The collapse of my body obviously began in spring and summer, and I recovered quickly from the end of this year. For people with severe sperm injuries, it will take several cycles of autumn harvest and winter storage to get better gradually. So the three-year recovery theory is very reasonable. After three cycles, their bodies will tend to be normal. In fact, every day will have spring, summer, autumn and winter, so every day's color-quitting health will be restored.

There will be some differences between spring and summer and autumn and winter. In spring and summer, the yang of the human body is deficient inside and exuberant outside. Don't be greedy for cold at this time, and eat more warm food. Moxibustion is very effective at this time. Try to blow less air conditioning in summer, rest more in autumn and winter and sweat less. My personal experience is that eating more dates in autumn and winter will make you thirsty and get angry, but eating more dates in summer will not cause you to get angry, and eating Buzhong Yiqi pills in summer feels better than in winter. People who have insomnia and wake up early can try my method, eat jujube longan every day, or try Buzhong Yiqi pills, which is very helpful for sleep. These are especially suitable for people with qi deficiency and yang deficiency. I slept so well this year that they contributed a lot.

Here is a lesson to share with you. Before my body collapsed, before I quit color for a long time, I always thought I was yin deficiency, so I ate a lot of cold food and drugs. The body is getting worse and worse, which affects the recovery speed. It was not until later that we discovered that our bodies were deficient in qi and yang. Therefore, we must recognize our physique and choose the treatment method that suits us, so that our recovery will be faster. If the physical deviation is not obvious, we should have a balanced diet, so as not to take the opposite path like me.

Now, my body and mind have recovered to a considerable extent, and my life and family are going well. I have gained the most important thing in my life in the past two years. If I don't quit, I will have nothing today. Grateful to quit!

Search Baidu "stop color", get rid of unhealthy behavior and enjoy a fresh and bright life.