Coix seed is sweet in nature, light and slightly cold, and belongs to spleen, lung and kidney meridians. It has the efficacy of whitening and caring skin, and is gentle, nourishing and not greasy.

Compendium of Materia Medica records: "Spleen and stomach, lung and heat, wind and dampness". Coix seed has two major functions, namely, permeating dampness and strengthening spleen. It is traditionally used for symptoms such as dysuria, edema, beriberi, damp heat, diarrhea, leukorrhagia and joint pain.

According to modern scientific analysis, Coix seed contains protein, fat, amino acids, minerals, potassium, calcium, magnesium, phosphorus, iron, zinc, manganese, vitamin B 1, B2, E and cellulose, which is beneficial to human health.

2. Lotus root

Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiling lotus root or porridge is the best. 5. Fennel fruit is used as medicine and young leaves are eaten.

Both seeds and leaves are beneficial to qi. Cooking stuffing or stir-frying with leaves can strengthen the stomach and relieve pain, and has a good effect on chest tightness and pain.

3. Adenophora adenophora

Adenophora adenophora is a traditional famous product in Laiyang, Shandong Province. Its individual is slender, fleshy and powdery, and contains high-efficiency ingredients. "Laiyang County Records" records: "Adenophora adenophora is exported to the city in large quantities, with an annual output of about 200,000 Jin. It is called Laishen, which is far behind the neighboring villages."

The annals of traditional Chinese medicine records that "Adenophora adenophora is widely produced ... and it is the most famous in Hucheng Village, Laiyang." It can nourish lung yin, clear lung heat, resolve phlegm and relieve cough. Treat fatigue, fever, yin injury, dry cough, thirst and dry throat.

4.tremella fuciformis

Tremella, also known as tremella, is sweet, light and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and strengthening heart, and is suitable for cough due to lung heat, dry lung cough, gastrointestinal dryness and heat, and constipation.

Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for patients who are weak, who are not suitable for taking other tonics at the beginning of a long illness, and those who are prone to bleeding due to yin deficiency and internal heat.

It should be noted that people who have dry mouth at the beginning of a cold, or people who have a cold, such as a cold, cough and watery sputum, should not take it.

5. Soybeans

Runchang laxative: Soybean is rich in dietary fiber and oligosaccharides, which is beneficial to intestinal health. Enhance human immune function: The content of protein in soybean can reach about 40%, and it also contains a variety of essential amino acids, which can improve human immunity and strengthen the body.

6.sugar cane

Sugarcane is sweet in taste, flat in nature and non-toxic, and has the functions of regulating lower qi, regulating middle energizer, invigorating spleen, benefiting large intestine, resolving phlegm and quenching thirst, nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials.

For symptoms such as dry mouth, cough with little phlegm and constipation caused by insufficient vaginal fluid, sugarcane can be used to improve the symptoms. It is best to drink raw sugarcane juice for fever, which is called "Natural Fumai Decoction". However, when the sugarcane juice is boiled, it will warm up and has the effect of warming up.

7.hawthorn

Hawthorn is good at promoting qi circulation and relieving pain, promoting digestion and resolving food stagnation. It is suitable for chest tightness, abdominal distension and pain caused by gas-packed food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.

8. Little carrots

Qi and stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. It's best to eat it raw. You can make radish soup if you have stomach trouble.

9, tomatoes

Tomatoes can be seen all year round and are rich in nutrition. It is also a good helper for clearing away heat and toxic materials. In the words of Chinese medicine, the function of tomatoes is to calm the liver and "remove fire".