What food does Chang Xia eat? After the long summer, the temperature rises gradually, people will feel irritable and their appetite will drop. What is the dietary principle of long summer? Spring, summer and sunshine? Nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart by drinking more milk, eating more soy products, chicken and lean meat. Should I take it? Increase acid and reduce bitterness, tonify kidney and help liver, and regulate stomach qi? The principle is that the diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.
Chang Xia attaches great importance to nourishing the heart.
Physiological function of the heart: dominating blood vessels and spirit. Heart governing blood vessels includes two aspects: main blood and main pulse. Blood refers to blood, and pulse refers to blood vessels, also known as meridians, which are the channels through which blood runs. The heart is connected with blood vessels, forming a closed system and becoming the hub of blood circulation. The heart keeps beating, pushing blood to circulate in the blood vessels of the whole body for no reason, which becomes the driving force of blood circulation. The nutrients carried by blood can nourish the whole body, so that the internal organs, limbs, muscles, fur and the whole body can be nourished and maintain normal physiological functions. When the heart function is normal, the pulse condition is gentle and powerful, the rhythm is even, and the face is ruddy and shiny; If the heart is sick, there will be poor blood flow, empty vessels, dull complexion, weak pulse, blood stasis, blood impassability, blue lips and tongue, compression and tingling in the precordial area, knot, number and astringency of pulse.
The long summer needs rest.
Being the master of the mind means that the mind is the master of the gods and has the desire to hide the gods. The so-called god is divided into broad sense and narrow sense in Chinese medicine. God in a broad sense refers to the external expression of the whole human life activities, including the image, complexion, eyes, words, reactions and gestures of physical activities. God in a narrow sense, that is, the mind dominated by the heart, refers to people's spirit, consciousness and thinking activities. The formation of gods in Tibetan astrology holds that essence is the material basis for the formation of human body and the maintenance of life activities, and it is also the material basis for the generation of gods. God is born of innate essence, and the God of life is born when the embryo is formed. In the process of human growth and development, God relies on the nourishment of the essence in the valley of the afterlife, just like "spiritual pivot?" In the Valley of the Plain, it says:? God, the essence of Shui Gu. ? The physiological function of the mind governing the gods also includes two aspects. First, under normal circumstances, the mind of the gods accepts and reflects objective external things and carries out spiritual, conscious and thinking activities; Secondly, the heart of the gods is the master of human life activities and occupies a primary position among the zang-fu organs. Only under the unified command of the heart can normal activities be carried out in a unified and coordinated manner.
Here are some secrets to nourish the heart and calm the mind:
Lotus seed pork tripe
Ingredients: 1 pork tripe, 50g lotus seed meat, sesame oil, refined salt, ginger, onion and garlic.
Production: firstly, wash the pork belly, soak the lotus seeds (heart-removed) in clear water, then put them into the pork belly, sew them with thread, put them into the pot and stew them thoroughly with water; Then take it out and air-cool, cut the pork belly into uniform filaments, put it in a plate with lotus seeds, and mix sesame oil, refined salt, onion and garlic seasoning with the pork belly shreds.
Efficacy: Yiqi Buxu, Jianpi and Stomach.
Application: Deficiency of the spleen and stomach causes anorexia, pale mouth, shortness of breath, emaciation of limbs, dyspepsia, abdominal distension after eating, loose stool, edema and ascites, as well as chronic gastritis, gastric and duodenal ulcer and chronic hepatitis.
Longan porridge
[Ingredients] 25g longan, japonica rice 100g, a little sugar.
[Practice] Put longan and japonica rice into the pot, add appropriate amount of water, cook porridge and add sugar.
【 Efficacy 】 Nourish the heart and spleen, nourish blood and soothe the nerves. It is especially suitable for fatigue, spleen injury, overthinking, emaciation, forgetfulness, irregular menstruation and other symptoms.
Note: avoid drinking alcohol, strong tea, coffee and other things when drinking longan porridge.
Shredded pork with Lycium barbarum
Raw materials: 50g Lycium barbarum, 400g lean pork, cooked green bamboo shoots 100g, cooking wine, soy sauce, lard, sesame oil, white sugar, monosodium glutamate and refined salt.
Production: Wash Lycium barbarum for later use. Stripping and shredding pork; Mature green bamboo shoots are cut into filaments of the same length. Heat a wok, add lard, put shredded pork and shredded bamboo shoots into the wok at the same time, cook wine, add white sugar, soy sauce, monosodium glutamate and refined salt, stir well, stir-fry Lycium barbarum several times, and pour in sesame oil to mix well. Serve.
Efficacy: nourishing blood and yin, anti-aging and prolonging life.
Application: Deficiency of yin and blood causes emaciation, mental fatigue, soreness of waist and knees, impotence, palpitation, dizziness, blurred vision, decreased vision, insomnia, forgetfulness, anemia, sexual dysfunction and neurasthenia.
It's long summer again, and each region has its own special long summer food. What traditional food do you eat in long summer? Let me introduce you.
What traditional food do you eat in long summer?
After the long summer, it is another hot summer. In order not to lose weight in the hot summer, people eat some food in the long summer, often holding the hope of praying for peace. For example, eating eggs with crutches in summer (meaning? Support? ) heart, eat bamboo shoots on the legs, and eat peas in the eyes. What traditional food do you eat in long summer? Let me introduce you.
1, eggs
Eating eggs in the long summer can not only endure? Xia Xia? Examinations can also bring a complete life. There is a custom of eating eggs in long summer, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Eggs have the effect of calming the nerves and nourishing the heart.
2. Long summer tea
In order to welcome the long summer, China and Jiangxi also have the custom of drinking tea in the long summer. It is said that if you don't drink long summer tea, you will suffer all summer. On the long summer day, women will gather seven kinds of tea and cook with them. It is said that Chang Xia drank seven kinds of tea, which can ensure that you will not feel sleepy all summer.
3. Long Summer Soup
What's the name of glutinous rice flour mixed with rat grass in summer? Long summer soup? . As the saying goes? After eating the long summer soup, the stone was trampled into a pit? ,? Eat a ball in the long summer and cross the river on one foot? . There are often strong winds in the long summer. Dragon king storm? . The east wind blows in summer, and people think there will be floods. As the saying goes? Is it raining in the long summer? . When it thunders in summer, there will be more thunderstorms in the future. As the saying goes? Lei Changxia, come every three days? .
4. Junta cuisine
Changchun, a native of Ningbo, also has a tradition of eating gentleman's dishes, which are seasonal vegetables listed around Changchun. It is said that if you eat Junda cuisine, you will not get prickly heat in summer, and your skin will be as smooth as Junda.
5, wheat silkworm
During the long summer festival, farmers in suburban counties of Shanghai make strips of wheat flour and sugar, which are called wheat silkworms. When people eat them, they are exempted? Xia Xia? . What's the name of the cake fried with tender grass and rice flour in the long summer? Spread out? Very popular with people in Shanghai and Pudong. Sugar plum, fermented grains, salted eggs, etc. It is also a seasonal food, called fresh, and tasting it is called tasting? Sanxin? .
6, foot bone bamboo shoots
Eat in the long summer? Foot bone bamboo shoots? , is a unique custom in Ningbo. Can't all bamboo shoots sold in the vegetable market be used for cooking? Foot bone bamboo shoots? Yes, it is best to shoot wild bamboo shoots or black bamboo shoots. Eat? Foot bone bamboo shoots? The focus is on appearance. Before cooking, pat the bamboo shoots flat and cut them into a section of about 4 cm, which looks like a foot bone. Are your feet healthy? .
7. Qijiazhou
Do rural areas in eastern Zhejiang eat in summer? Seven porridge? The custom is that farmers' neighbors give each other beans and rice and cook a pot of porridge with yellow sugar. Seven porridge? Said, eat this porridge, neighborhood harmony, bent on going to the summer broadcast, Xia Geng.
8. Long summer rice
In the old Long Summer Festival, the rural areas of Ningbo were cooked with white rice mixed with five-color beans such as red beans, soybeans, black beans, mung beans and so on? Five-color rice? , called long summer rice. At present, some families in urban and rural areas in Ningbo still retain this ancient style, but the ingredients of long summer rice have been replaced by five other foods: broad beans, soybeans, bamboo shoots, mustard greens, and bacon or bacon, which is called five kinds of rice.
9. face
Wheat is planted in northern China, and long summer is the season for wheat to appear. Therefore, in most parts of the north, people are used to making and eating pasta in the long summer to celebrate the wheat harvest. There are three kinds of pasta in the long summer: summer cake, flour cake and spring rolls.
10, black rice
Black rice is made by squeezing black rice leaves (also known as refined green leaves) and soaking glutinous rice in steamed rice. It is said that eating black rice in long summer will not bring summer, but it can dispel wind and detoxify, and black mosquitoes dare not bite.
1 1, black rice cake
Black rice cake is also one of the traditional long summer snacks in Ningbo. It is made by mashing black leaves and soaking them in water, soaking glutinous rice with black leaf juice to dye it black, then steaming the soaked black glutinous rice with sugar and pressing it into glutinous rice cake by hand, which has a faint black leaf flavor.
Sam sun 12
Long summer tastes three fresh, also known as? Eat three fresh foods in long summer? Or? See Sanxin in the long summer? . What are the three fresh foods generally divided into? Fairy fairy? 、? Three fresh trees? And then what? Three fresh waters? . The three fresh plants are broad bean, amaranth and cucumber (amaranth, broad bean and garlic sprout). There are few cherries, loquats and apricots (once said plums, apricots and cherries). The three kinds of fresh water are conch, puffer fish and shad (shad, pomfret and yellow croaker).
What is the dietary principle of long summer? Spring, summer and sunshine? Nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart by drinking more milk, eating more soy products, chicken and lean meat. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.