First, the benefits of eating red dates Red dates are common foods in our daily lives. Most families will choose to use it to make soup, and the taste of red dates is sweet. There are many benefits to the body, which can protect the stomach, regulate the body breath and even reduce the side effects caused by drugs. Jujube water can also help us improve the skin condition and reduce the spots on our faces, which is the first choice for some women to keep healthy.
Second, the matching of red dates and medlar has a soothing effect on some anxiety symptoms caused by women's menstrual period, and it is also helpful to relieve women's menstrual pain. Among them, Lycium barbarum is also rich in carotene, vitamins and other nutrients, which can relieve fatigue and improve vision. Because Lycium barbarum has a strong warming effect, people with high blood pressure, love to eat meat and emotional instability had better not eat it.
Third, the disadvantages of excessive consumption of red dates Although red dates have many benefits, eating too much will cause flatulence, so be sure to pay attention to the amount you eat when eating. People with heavy humidity and yellow tongue coating are not suitable for eating red dates. During women's menstruation, there will be some serious foot swelling or facial edema, which is a manifestation of heavy moisture in the body. Such people are not suitable for taking red dates. Because the taste of red dates is sweet, it is easy to accumulate water in the body after eating too much, and then the body edema will be more serious. Jujube and Lycium barbarum are very beneficial to our health, but we can't eat too much blindly. Women eat with some other foods, and the diet is more reasonable.