Benefit 2: Skinny leg beauty. Turning the ankle can also indirectly relax the knee joint, which is beneficial to correct the dislocation of the calf bone, eliminate the excess fat of the calf and play the role of stovepipe.
Benefit 3: Improve cold feet. Many people feel cold in their legs and feet in winter, which is often caused by poor blood circulation at the ends of their legs and feet. Turning the ankle more can improve the symptoms of cold feet.
Benefit 4: dredge meridians. There are many meridians in the ankle, such as the kidney meridian of foot shaoyin, and many important acupoints, such as Taixi point. Turning the ankle can stimulate and dredge the meridians of these points, which has a good health care effect and is suitable for middle-aged and elderly people.