In fact, various vegetable oils (wheat germ oil, cottonseed oil, corn oil, peanut oil and sesame oil), cereal germ, many green plants, meat, cream, milk and eggs are all good sources of vitamin E.
Eating vitamins regularly is a very unscientific so-called tonic.
Say a few more words:
The growth and survival of human beings depend on normal and scientific diet and activities. Don't listen to your beliefs, and don't take vitamin tablets as daily necessities. Eating too much is harmful!
For example, vitamin E is fat-soluble. If taken in excess of the safe dose for a long time, it will lead to phlebitis, pulmonary embolism, hyperlipidemia and other side effects, so it should be used with caution. Try not to accept it until you are twenty-four or five years old.
Try not to be partial to the sun, just (not in the sun). Conducive to nutrient absorption.
At present, especially many young people have misunderstandings about taking vitamins. Special example:
In fact, no matter what brand of VE\VC is, it mainly depends on the quality. Everything in the market is a bluff,
Because: from a scientific point of view, there is only one chemical molecular formula of VE in the world. Otherwise, it can't be called ve(VC can also be used)
What is natural, synthetic, pluralistic and so on is empty.
The main reason is that the composition is not as good as medical VE/VC! Its content is the highest and there are standards. (Vitamin B should be mixed, not single. )
In the market, especially Amway and Yangshengtang. , are all big fools. The content can't compare with the medical one.
It is best to use medical VE/VC according to the doctor's advice.
* * * There is no mature concept about how to take vitamins and minerals to regulate people's body. Especially for some trace elements, no one can determine the most reasonable dose. The biggest difficulty is that producers cannot determine the age, gender, health status and living and working environment of users.
Moreover, a healthy young man who does not have a partial eclipse does not need to take various vitamins all the year round. Therefore, people should not spend money on meaningless things.
Many people even take vitamins every day, which is too much for normal health! This destroys the body's own absorption function. Those who only eat certain vitamins even destroy their absorption balance. Improper use is harmful to human body.
Another example: eggs are good things, and everyone should eat 1~2 eggs a day. Why? You know that.
Please consider the above.