1, take a walk
Walking is an aerobic exercise, that is, in the process of walking, you can consume a lot of fat and body heat, and then you will achieve the purpose of exercise. For the elderly, walking can be said to be beneficial without harm. First, 80-year-olds generally have osteoporosis. If they take scientific exercise, this problem will be improved, which will naturally help the health of the elderly.
2. Prevention of Alzheimer's disease
Many elderly people generally prefer to stay at home rather than go out. In fact, when walking, it can prevent Alzheimer's disease. During walking, the blood flows quickly, and the elderly are always in motion. But once you stop exercising, the old people have nothing to do, and the children at home are busy with work and have no time to accompany them. At this time, the old people will feel very lonely. If there is no more walking exercise, the situation of Alzheimer's disease will follow. However, with the passage of time, the elderly are constantly exercising, preventing dementia and improving immunity. These are the benefits of walking.
3. Physical coordination
If an 80-year-old man doesn't exercise, his hands and feet may be slow, but he walks every day and his whole body moves with him. This can enhance the coordination of the elderly, because when walking, all joints of the whole body are inching, thus achieving the purpose of exercise. So seemingly simple walking is still very important for the elderly. It can not only prevent Alzheimer's disease, but also improve the body immunity of the elderly, and at the same time, the body coordination will become stronger. So what we usually see are young and energetic old people who love sports. This is the charm and benefits brought by sports.