Current location - Health Preservation Learning Network - Health preserving class - How to discipline yourself?
How to discipline yourself?
How to make yourself self-disciplined

Agenda objectives. 1, go to bed early and go to bed before eleven o'clock. 2. Lose weight below 100 kg (depending on the individual). 3. learn to make up. 4. Keep running for an hour every day. 5. Make new financial planning. 6. Quit sweets. 7. Practice writing. 8. Practice vest line. 9. Learn English and practice oral English. 10, take good care of your skin and get rid of acne marks. 1 1, take a photo.

About life. 1, get up at seven every morning. 2, drink more warm water, do not drink carbonated drinks. 3. Sleep for an hour. 4. Apply the mask two or three times a week. 5. Change the sheets frequently and tidy the wardrobe. 6. Don't indulge in games. 7. Eat less snacks. 8. Accounting for consumption proportion. 9. Be sure to have breakfast in the morning. 10, drink health soup two or three times a week. 1 1. Be curious and keep learning new things. 12 Learn baking and participate in online tutorials. 13, learn to cook, have one or two of their own specialties.

About losing weight. Set a clear goal (how many kilograms) and drink more than 2L scientifically every day; Eat less greasy food for breakfast and supplement the nutrients needed by the body after lunch; Eat less fruit and vegetable salad for dinner and practice stovepipe exercises 15 minutes before going to bed; Refuse to snack greasy polysaccharide, insist on light, less salt and less spicy.

About feelings. Don't make do, don't be casual, don't be wronged; The more self-disciplined girls are, the more advanced their lives are; Girls are not necessarily beautiful, but they must have temperament and their own characteristics; What live high wants, I hope you will always be beautiful.