You must pay attention to the method of keeping in good health in autumn. Pay attention to the adjustment of methods in autumn. If we can pay attention to the health care work in autumn, it will naturally be good for us to spend the autumn healthily. Autumn needs to pay attention to methods. Let's take a look at how to keep fit in autumn.

Regulating spleen and stomach

You need to pay attention to the method of keeping in good health in autumn. At this time, everyone needs to pay attention. At this time, because of frequent cold drinks, the function of the spleen and stomach is often weakened. At the same time, at this time, a lot of tonic effect is also good. This practice will suddenly increase the burden on the spleen and stomach, so that the long-term weak digestive organs can't bear it at once, leading to digestive organ dysfunction, chest tightness, abdominal distension, anorexia, indigestion, diarrhea and so on. Therefore, the spleen and stomach should be adjusted and adapted for a period of time before tonic in autumn. We can supplement some nutritious and digestible foods to regulate the function of the spleen and stomach, and we should pay attention to it when supplementing food. At this time, we'd better give priority to nourishing yin and moistening dryness, and eat more food such as bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnuts, peanuts, duck eggs, spinach and pears, so autumn is said.

Strengthen exercise

In autumn, we need to pay attention to the methods of health preservation, and at the same time, we should insist on exercising. At this time, you can take part in some relaxing and gentle sports with little activity. However, you must exercise moderately, or you will easily get tired due to excessive sweating. At the same time, you must stretch your muscles and bones, which can also improve your physical fitness. At the same time, we can strengthen our physique through exercise at this time, and at this time, we should improve our body's cold resistance and disease resistance, at the same time, we can effectively improve the function of the cardiovascular system, increase the flexibility of the cerebral cortex, keep a clear head and be energetic. So keep exercising in autumn, which is healthier.

We must pay attention to the methods of health preservation in autumn, so we should pay attention to the spleen and stomach in autumn, so we should pay attention to diet and exercise in autumn, so we should pay attention to methods in autumn. The above situation needs to pay attention to methods.