No, it is not advisable to absorb moisture barefoot in dog days. Don't be greedy. Staying in an air-conditioned room for a long time in summer, the body's adjustment ability is easy to be out of balance, resulting in a variety of discomfort. Therefore, it is best to turn on the air conditioner less, especially for children, pregnant women and the elderly with arthritis, rheumatism and respiratory diseases. Even if it is turned on, the appropriate temperature is 26℃, ensuring that the temperature difference between indoor and outdoor exceeds 7℃; Let the air conditioner blow upward, avoid blowing directly on the body, and protect the neck, back, abdomen, waist, legs and other parts. Don't take a bath after sweating to avoid being attacked by wind, cold and humidity. Eating cold fruits and vegetables in summer is easy to cause gastroenteritis. When eating cold drinks, it is best to wait until the temperature of the food is close to the body temperature before swallowing it slowly, so as not to stimulate the gastrointestinal tract, and the best time to eat is between noon and 3 pm, when the yang is the strongest. After a cold, you can drink ginger tea to sweat and dispel the cold.

Exercise and rest. It is not advisable to do too much exercise in summer, because sweating can easily damage the heart yin. It is not advisable to take a cold bath after sweating, but to take a warm bath and drink more warm water, cold boiled water or tea. In summer, more people like to drink green tea and mung bean soup.