1, recommended for autumn and winter health porridge
(1) lily tremella japonica rice porridge
Tremella fuciformis 5- 10g, which swells first; Japonica rice 100 g, fresh lily 60 g, and appropriate amount of rock sugar are cooked together, which has the effect of clearing heart and moistening lung. Japonica rice has a good function of strengthening spleen and stomach and tonifying middle qi; Tremella nourish the stomach and produce fluid; Lily moistens dryness and removes annoyance, and is more suitable for symptoms such as residual heat after fever, chronic cough and insufficient stomach yin.
(2) Carassius auratus glutinous rice porridge
65438+ 0-2 crucian carp, 30-45g glutinous rice, and ginger slices for porridge. When cooking porridge, it is best to sew gauze in a bag, put crucian carp in it and cook it with glutinous rice to prevent fishbone from falling into porridge. Glutinous rice can also replenish middle jiao, replenish qi and stomach; Crucian carp has the functions of regulating stomach, strengthening intestine, dredging yin and promoting diuresis. The porridge can be used as a dietary conditioning method for physical weakness after illness, especially for spleen deficiency, anorexia, emaciation and fatigue.
(3) Ginkgo bean curd porridge
Ginkgo biloba 12g, yuba 50g, japonica rice 100g. Remove the shell and heart of Ginkgo biloba, and cook it with yuba and japonica rice into thick porridge, which can strengthen the spleen, benefit the lung and clear away heat. Ginkgo biloba leaves have the effects of astringing lung, relieving asthma, eliminating dampness, stopping leukorrhagia, tonifying kidney, arresting nocturnal emission, relieving cough and detoxicating. Yuba is a nutritious bean product. This kind of porridge is more suitable for coronary heart disease, hypertension and women.
(4) Crispy honey porridge
Boil 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Breakfast and dinner.
Butter is an excellent tonic, especially white sheep crisp. Compendium of Materia Medica records: "It is beneficial to fatigue, moisten skin and nourish viscera and blood vessels." The emaciation and skin dryness caused by the dysfunction of viscera are symptoms of body fluid injury and blood deficiency. Yin deficiency injury will cause fatigue and fever, which will consume more body fluid, so the hair will be broken and the skin will be dry. Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency.
(5) Rehmannia glutinosa porridge
Take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze and put it in water for 20 minutes. Pick out the gauze bag, and cook 50 grams of japonica rice into porridge and rock sugar together.
Regular consumption of this porridge can replenish qi, strengthen bones and muscles, dredge blood vessels, benefit essence and harmonize five internal organs. It has slimming, beautifying, hearing improving and eyesight improving effects, and is suitable for people with muscular atrophy.
(6) carrot porridge
Take carrot100g, wash and dice it, and cook it with japonica rice100g to make porridge, and eat it on an empty stomach in the morning and evening.
Carotene is called "Little Ginseng". Modern medical research has confirmed that carrots are rich in nutrients, which not only contain vitamins B 1 and B2, but also contain carotene, which can be quickly converted into vitamin A in human body, and play a role in lubricating skin and preventing skin aging. Eating regularly can reduce dandruff and promote hair growth.
The porridge can effectively prevent facial skin dryness and aging, and is also suitable for the elderly with anorexia or dyspepsia.
(7) Mung bean porridge
Take mung bean100g and japonica rice100g, add water and cook into porridge, and eat as needed.
Mung beans are sweet and cold, and can clear away heat and toxic materials, quench thirst and relieve summer heat, induce diuresis and moisturize skin. Japonica rice is cool, invigorating the spleen and regulating the stomach. Used with mung beans, it has the effects of detoxification, diuresis and moistening skin. Mung beans also have the function of lowering blood fat, which is beneficial to middle-aged and elderly people with hyperlipidemia.
2. Recommended autumn and winter health tea
1, radish tea
Wash and peel100g of white radish, add a little salt to taste, brew 5g of tea, pour the tea into radish juice, and take it twice a day. Radish tea has the effects of clearing away heat and resolving phlegm, regulating qi and appetizing, and is especially suitable for people with cough and excessive phlegm and loss of appetite.
2. Tremella tea
Take 5g of tea, 20g of tremella and 20g of rock sugar. Stew the tremella, add rock sugar, then soak the tea for 5 minutes, then filter the tea and pour it into the tremella soup and stir well. Tremella tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough. Especially suitable for people with cough due to yin deficiency.
3, olive onion ginger soup
Take 60 grams of fresh olives, onion 15 grams, 3 slices of ginger, tea 10 grams, and two and a half bowls of clear water and fry them to one bowl. Add a little salt to taste, remove residues and drink soup, which can relieve exterior heat, strengthen the stomach and moderate the stomach, and treat cold, abdominal distension, vomiting and bad breath.
4. Black tea
Black tea is warm and sweet, suitable for drinking in winter. There are many greasy dishes to eat in winter. Drinking black tea can remove greasy and open the stomach. In addition, black tea has the functions of keeping out the cold, benefiting qi and nourishing yang.
5. Ginger Sugar Tea
Prepare a proper amount of ginger and onion, put them into a casserole, add a proper amount of water, bring them to a boil with strong fire, simmer 15 minutes, and then add brown sugar to bring them to a boil. The tea has the effects of warming middle warmer, relieving cough, expelling wind and dispelling cold, and is suitable for common cold, headache and fever.
6. Chenpi tea
Oranges are dried tangerines. After brewing with boiling water, put it in a pot and steam it for 20 minutes before drinking. Orange tea has the functions of treating cough, relieving abdominal distension and chest distress, and eliminating phlegm.
7. Shuanggui tea
Put cassia twig 15g, cinnamon bark 15g, and Radix Glycyrrhizae Preparata 15g into a casserole, and add water 1 0min/dose daily, which can replace daily tea. Shuanggui tea can strengthen yang and raise blood pressure, especially suitable for patients with cold limbs, dizziness, fatigue and hypotension.
8. Ginseng Guben Tea
Take Radix Rehmanniae 12g, Radix Ophiopogonis, Radix Asparagi, and Radix Ginseng 6g. After squeezing ginseng juice, put it in a thermos cup and soak it in boiling water for 30 minutes. The other four medicines are also juiced, put in another thermos bottle and brewed with boiling water for 30 minutes. Do it once a day and drink it twice. Ginseng Guben tea can nourish yin and replenish qi, strengthen the body resistance and consolidate the foundation, and is suitable for supplementing physical weakness caused by yin deficiency and body fluid deficiency.
9. Yishou Red Ginseng Tea
Wash red ginseng, soak it in water until soft, cut into pieces, and soak it in boiling water to make tea. The soaked ginseng slices can be chewed. Yishou Hong Shen tea can replenish vitality, promote fluid production and soothe the nerves, and prolong life. American ginseng tea can be used for people with internal heat and aphtha.