Ingredients: red bean 1, coix seed1;

Accessories: 2 handfuls of millet, 1 handfuls of black rice and half handfuls of japonica rice.

Red bean and barley porridge

1

Wash barley and red beans one by one.

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2

Soak in clear water for 4 hours.

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three

2 handfuls of millet. 1 Wash black rice and half handfuls of japonica rice.

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four

Pour all the materials into the pressure cooker and add appropriate amount of water, m: water = 1:6.

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five

After SAIC, add the valve and simmer for 20 minutes, turn off the fire and naturally lower the blood pressure.

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six

Open the lid and mix well.

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skill

If the humidity is high, just barley and red beans will do. Boil more water, drink it as water every day, and eat barley beans as food.