Mental health is also an important aspect of health care. Nowadays, we pay more and more attention to health care. While doing physical health care, we should also pay attention to mental health care! Next, I sorted out five ways to keep mental health. I hope you like this article!

1, move

One of the best ways to improve your mood is to do some exercise, and moderate intensity is the most suitable. The advantage of exercise is that it has both short-term and long-term effects. Exercise is so effective because it releases feel-good hormones-these hormones will make you feel happier and more energetic. At the same time, in the long run, people who exercise regularly have fewer health problems and can better cope with stress.

2. Turn on your sensory organs.

Listening to some positive music, no matter what kind, is a good way to improve your mood. Music has a profound influence on improving mood. In fact, research on brain activity shows that when listening to music, the pleasure center of human brain will be more active. But remember, if you listen to it for the purpose of improving your mood, then I suggest you choose light music and positive music instead of melancholy and sadness.

Step 3 stay with friends

We are social animals, and most people feel good when they are with their good friends and family. Similarly, if you want to make new friends, one of the best things you should do is to take part in some activities that interest you, such as attending an open class, joining a club, or participating in a volunteer activity that you trust. Sometimes by doing this, you will meet thoughtful people, and at the same time you will find that you have a lot in common with them.

Step 4 eat well

The most common reason for lack of energy and bad mood is poor food. The first thing you should do is to check your diet. High-starch food can help you increase your energy quickly, but there will be a long period of weakness afterwards. Instead, your diet should include lean protein, vegetables of all colors (especially green vegetables) and fruits. At the same time, when you eat carbohydrates, make sure it is whole wheat, and pay attention to the portion. Do not eat too much.

Step 5 go to bed early

Have a good sleep. In the long run, you will feel better in your mood and self-psychology. Most people need 7 to 8 hours of sleep every day, but you may need more. If all conditions permit, try to follow the rules. Go to bed and get up on time every day. This will help the body prepare for sleep, improve sleep, wake up full of energy and better deal with daily life problems.