Is leg pain calcium deficiency ... make sure of this first, and you can't make it up blindly. Personally, I think it's better to take vitamin calcium tablets, which are delicious and nutritious. Why not? Everyone is familiar with vegetables and fruits containing vitamins. It is also good to drink bone soup with calcium. Don't spit out the shell when eating shrimp.

Eat well, sleep well and be in a good mood before you can absorb it ~