Fruit and vegetable juice is the juice of vegetables and fruits, which is rich in antioxidants. Usually, enterprises can understand fruit and vegetable juice as a product with fruits and vegetables as the main raw materials and sugar, acid, essence and pigment added, which is called fruit and vegetable juice beverage. According to the doctor, fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, so it can adjust the coordination of human body functions, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue.

From the perspective of food technology, it is generally believed that fruit and vegetable juice refers to fresh or frozen fruits and vegetables (some of which are dried fruits) obtained by physical methods such as squeezing, leaching and centrifugation after cleaning and selecting, and is called fruit and vegetable juice. Therefore, fruit and vegetable juice is also called "liquid fruit and vegetable".

Main ingredients: apple 1 orange 1 carrot 1 auxiliary materials, and proper vegetable juice is prepared. Cut apples, oranges and carrots into small pieces; Special cutter head for loading fruit juice; Pour apples, oranges and carrots into a mixing cup and add appropriate amount of water; Plug in the power supply, press the switch, manually adjust the 1 gear, select the fruit program, and start working; After work, you will hear a beep, and the vegetable juice is finished.

Cooking skills of vegetable juice finished product map

1, low-calorie healthy diet, especially suitable for eating during weight loss.

2. When adding liquid, be careful not to be lower than the minimum scale.

3, pay attention to choose the right tool bit.

Why do many diabetics start drinking fruit and vegetable juice? What is the basis of this method?

Indeed, many diabetics began to drink fruit and vegetable juice. What is the basis of this method? It can be clearly said that there is no scientific basis and it is not good, but it is not good for disease control.

It is not a good idea for diabetics to drink fruit and vegetable juice, which is not recommended. It is best for diabetics to eat whole foods, and it is not recommended to drink fruit and vegetable juice. Even the food with low glycemic index, after being made into juice, will be absorbed by the stomach quickly, just like drinking sugar water, so that blood sugar will rise rapidly; Therefore, it is best for diabetics to eat whole foods instead of drinking fruit juice. As for the elderly, if they have bad teeth and want to drink fruit and vegetable juice, in addition to choosing foods with low sugar content, they should also eat dregs together to minimize the rapid rise of blood sugar.