The "Nine-point Constitution Method" is a set of methods for distinguishing constitution status summarized by Wang Qi, an academician of China Academy of Engineering and a master of traditional Chinese medicine. It helps people understand their own physique and actively prevent diseases. In order to facilitate memory and use, the following is a "simple Song formula for physical identification":

Energetic and tireless, sleep till dawn without insomnia.

Good memory and strong ability to adapt to the outside world.

Susceptible to illness: these people basically don't like getting sick.

Key points of health care: remember a golden mean in health care, don't eat too much or be too hungry, not too cold or too hot. You can eat more whole grains, vegetables and fruits, and eat less greasy and spicy. Young people can run and play ball, and old people can walk and play Tai Ji Chuan.

Fear of cold limbs is easy to catch a cold, and fear of blowing air conditioning.

Dressing and eating should be hot, and I can't stand a little cold.

Susceptible diseases: susceptible to phlegm, swelling, diarrhea and other diseases; Feeling evil is easy to get cold. Such as chronic diarrhea, edema, hypotension, infertility, dysmenorrhea and so on.

Health care points: it is recommended to eat more beef and mutton, eel, pepper, pepper and so on. Eat less cold foods such as cucumber, lotus root, pear and watermelon. Pay attention to keep warm in autumn and winter, and take appropriate sauna and hot spring bath. Ensure adequate sleep in daily life and avoid overwork.

Cheeks flush, body is hot, palms and soles are often hot.

Dry mouth, nose and eyes, red lips, constipation and yellow urine.

Susceptible to diseases: susceptible to fatigue, nocturnal emission, insomnia and other diseases; Pathogenic heat is easy to change. It is easy to feel sore throat, insomnia, irritability, trembling hands and feet, constipation and other symptoms.

Key points of health care: It is recommended to eat more sweet and moist foods, such as lean pork, duck, mung bean and wax gourd. Eat less mutton, dog meat, leeks, and peppers. Ensure lunch break, avoid staying up late and strenuous exercise, practice Chinese characters and play chess more, and listen to lyric music more.

Easy to catch a cold, easy to get tired, short of breath, flustered and dizzy.

I like quiet, lazy and feel weak. The slightest movement makes you sweat all over.

Susceptible diseases: common cold, hypotension, visceral prolapse (gastroptosis, uterine prolapse, anal prolapse) and other diseases. Recovery from illness is slow.

Key points of health care: eat more foods that invigorate qi and spleen, such as soybeans, white lentils and chicken. It is not advisable to do sweaty exercise, and you should not hold your breath hard. Usually press Zusanli more. Work and rest should be combined in daily life and get enough sleep.

My face is glossy, my stomach is full, and I feel chest tightness, bloating and uncomfortable. It is easy to sweat with a little movement, eyelid edema, phlegm stuck in the mouth and throat.

Susceptible diseases: metabolic disorder, hyperlipidemia, diabetes, hypertension, stroke, coronary heart disease, etc.

Key points of health care: it is recommended to have a light diet and eat less fat and sweet and greasy food. Clothes should be breathable and moisture-proof, and often sunbathe or sunbathe. Keep exercising for a long time.

Glossy face, acne, bitter taste, bad breath and yellow urine.

The stool is sticky and cannot be untied, and the vulva is wet and white with yellow.

Susceptible diseases: susceptible to furuncle, jaundice, cold water bath and other diseases, such as acne, bad breath, eczema, scrotum dampness, chronic prostatitis and so on.

Key points of health care: It is recommended to have a light diet and eat more sweet and cold foods such as mung bean, celery, cucumber, wax gourd, lotus root and watermelon. Strengthen exercise in life and reduce outdoor activities in summer and wet season. In daily life, the environment should be ventilated and dry to prevent the aggravation of damp heat.

The face is dull and yellowish brown, and there are ecchymosis under the skin for no reason. Black lips, forgetfulness, dark eyes, pain and constant anxiety.

Susceptible diseases: Abdominal pain and blood syndrome, such as tumor, various cardiovascular and cerebrovascular diseases, stroke, hypertension, coronary heart disease, etc., are prone to occur.

Health focus: It is recommended to eat more blood-activating foods such as black beans, laver, radish, vinegar and green tea, and eat less fat. You can do exercises beneficial to joint activities in your life and keep enough sleep.

Gloomy, suspicious, anxious, nervous. Sentimental and fragile, sighing is often disappointing.

Susceptible diseases: easy to suffer from dirty dryness, plum pit gas, lily disease, depression syndrome. It is related to depression, insomnia, climacteric syndrome and hyperplasia of mammary glands.

Health focus: It is recommended to eat more wheat, onion, garlic, kelp, radish, hawthorn and so on. Don't drink tea or coffee before going to bed. Adhere to a lot of physical exercise, such as running, mountaineering, swimming, martial arts and so on.

Cold and hot odors are easy to cough and gasp, and sneezing and runny nose are sensitive. Skin abrasions, abrasions, or ecchymosis.

Susceptible diseases: urticaria, asthma, rhinitis, Sjogren's syndrome, drug allergy, etc.

Key points of health care: It is suggested that the diet should be light and balanced, and the combination of meat and vegetables should be reasonable. Eat less food containing allergens such as buckwheat, broad beans, beef, goose, carp, shrimp and crab. Try to avoid allergens such as pollen and dust mites in your life.

Finally, a reminder: if you can't recognize your physique after reading it, you'd better go to a regular hospital for guidance from Chinese medicine.

Wechat official account: PSMChina is a non-profit organization initiated by China OTC Pharmaceutical Association, Chinese Pharmaceutical Association and Chinese Medical Doctor Association, which gathers resources and forces to promote public drug safety.